| November 2023 |
| Sun 5th: |
840 *
|
44%
|
fat: 37.41g |
| |
protein: 27.64g |
| |
carbs: 92.98g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
170 *
|
9%
|
fat: 6.52g |
| |
protein: 3.39g |
| |
carbs: 23.83g |
|
-
|
-
|
| Sun 29th: |
1452 *
|
76%
|
fat: 63.71g |
| |
protein: 48.93g |
| |
carbs: 170.00g |
|
-
|
-
|
| June 2022 |
| Thu 16th: |
466 *
|
25%
|
fat: 27.35g |
| |
protein: 23.57g |
| |
carbs: 30.53g |
|
-
|
-
|
| Sun 12th: |
1001 *
|
53%
|
fat: 33.76g |
| |
protein: 40.14g |
| |
carbs: 128.71g |
|
-
|
-
|
| Sat 11th: |
926 *
|
49%
|
fat: 42.51g |
| |
protein: 36.24g |
| |
carbs: 98.91g |
|
-
|
-
|
| Fri 10th: |
1250 *
|
66%
|
fat: 42.87g |
| |
protein: 56.09g |
| |
carbs: 159.47g |
|
-
|
-
|
| Thu 9th: |
976 *
|
51%
|
fat: 43.21g |
| |
protein: 36.63g |
| |
carbs: 109.87g |
|
-
|
-
|
| Wed 8th: |
1247 *
|
66%
|
fat: 48.89g |
| |
protein: 56.99g |
| |
carbs: 142.34g |
|
-
|
-
|
| Tue 7th: |
930 *
|
49%
|
fat: 41.95g |
| |
protein: 26.03g |
| |
carbs: 112.60g |
|
-
|
-
|
| Mon 6th: |
987 *
|
52%
|
fat: 44.16g |
| |
protein: 36.44g |
| |
carbs: 110.09g |
|
-
|
-
|
| Sat 4th: |
1199 *
|
63%
|
fat: 54.21g |
| |
protein: 41.39g |
| |
carbs: 133.24g |
|
-
|
-
|
| Fri 3rd: |
543 *
|
29%
|
fat: 17.14g |
| |
protein: 16.17g |
| |
carbs: 82.39g |
|
-
|
-
|
| Thu 2nd: |
1045 *
|
55%
|
fat: 44.00g |
| |
protein: 44.48g |
| |
carbs: 116.07g |
|
-
|
-
|
| Wed 1st: |
1112 *
|
59%
|
fat: 42.09g |
| |
protein: 33.67g |
| |
carbs: 148.41g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
965 *
|
51%
|
fat: 35.26g |
| |
protein: 59.86g |
| |
carbs: 104.52g |
|
-
|
-
|
| Mon 30th: |
994 *
|
52%
|
fat: 45.87g |
| |
protein: 46.08g |
| |
carbs: 89.40g |
|
-
|
-
|
| Sat 28th: |
979 *
|
52%
|
fat: 41.92g |
| |
protein: 29.13g |
| |
carbs: 117.75g |
|
-
|
-
|
| Fri 27th: |
948 *
|
50%
|
fat: 44.54g |
| |
protein: 39.09g |
| |
carbs: 91.45g |
|
-
|
-
|
| Thu 26th: |
1495 *
|
79%
|
fat: 52.34g |
| |
protein: 82.25g |
| |
carbs: 163.83g |
|
-
|
-
|
