difficult5000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Mon 8th: 275 * 18%
fat: 14.38g
|
protein: 18.14g
|
carbs: 16.97g
- -
Fri 5th: 1476 * 98%
fat: 60.57g
|
protein: 122.16g
|
carbs: 108.59g
2937*  1461
Thu 4th: 1420 * 95%
fat: 59.68g
|
protein: 148.95g
|
carbs: 76.35g
2774*  1354
Wed 3rd: 1036 * 69%
fat: 27.32g
|
protein: 120.08g
|
carbs: 83.18g
2774*  1738
Tue 2nd: 1448 * 97%
fat: 53.11g
|
protein: 113.58g
|
carbs: 121.92g
2774*  1326
Mon 1st: 1517 * 101%
fat: 86.35g
|
protein: 113.02g
|
carbs: 78.27g
- -
May 2020
Sun 31st: 2154 * 144%
fat: 65.95g
|
protein: 60.73g
|
carbs: 192.31g
- -
Sat 30th: 1396 * 93%
fat: 68.18g
|
protein: 84.71g
|
carbs: 125.61g
- -
Fri 29th: 1395 * 93%
fat: 49.82g
|
protein: 125.64g
|
carbs: 88.44g
2831*  1436
Thu 28th: 1219 * 64%
fat: 51.82g
|
protein: 85.49g
|
carbs: 103.92g
2820*  1601
Wed 27th: 1480 * 78%
fat: 49.40g
|
protein: 155.76g
|
carbs: 104.47g
2795*  1315
Sat 23rd: 569 * 30%
fat: 25.34g
|
protein: 58.96g
|
carbs: 23.18g
- -
Thu 14th: 2730 * 144%
fat: 139.22g
|
protein: 110.61g
|
carbs: 281.05g
2810*  80
Tue 12th: 1235 * 82%
fat: 56.41g
|
protein: 111.28g
|
carbs: 70.80g
- -
February 2020
Tue 11th: 398 * 27%
fat: 2.54g
|
protein: 45.10g
|
carbs: 54.56g
- -
Mon 10th: 700 * 47%
fat: 13.64g
|
protein: 80.16g
|
carbs: 75.38g
- -
Sun 9th: 2679 * 179%
fat: 166.36g
|
protein: 114.78g
|
carbs: 184.89g
- -
Sat 8th: 2662 * 177%
fat: 85.67g
|
protein: 114.32g
|
carbs: 140.83g
- -
Fri 7th: 2371 * 158%
fat: 67.95g
|
protein: 79.81g
|
carbs: 176.16g
- -
Thu 6th: 1046 * 70%
fat: 36.98g
|
protein: 83.81g
|
carbs: 90.47g
- -

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