EdG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 1st: 1879 * 78%
fat: 108.09g
|
protein: 139.07g
|
carbs: 83.88g
2530  651
July 2024
Wed 31st: 1727 * 72%
fat: 80.86g
|
protein: 121.85g
|
carbs: 129.01g
2530  803
Tue 30th: 1293 * 54%
fat: 79.93g
|
protein: 109.71g
|
carbs: 27.90g
2450*  1157
Mon 29th: 2446 * 102%
fat: 125.02g
|
protein: 184.13g
|
carbs: 146.38g
2530  84
Thu 25th: 2377 * 99%
fat: 131.13g
|
protein: 188.43g
|
carbs: 104.10g
2530  153
Wed 24th: 1526 * 64%
fat: 57.60g
|
protein: 71.79g
|
carbs: 181.45g
2530  1004
Tue 23rd: 1783 * 74%
fat: 72.22g
|
protein: 125.48g
|
carbs: 147.40g
2530  747
Mon 22nd: 1518 * 63%
fat: 73.45g
|
protein: 117.31g
|
carbs: 91.80g
2549*  1031
Sat 20th: 1425 * 59%
fat: 64.00g
|
protein: 98.31g
|
carbs: 36.47g
- -
Fri 19th: 1309 * 55%
fat: 65.88g
|
protein: 100.85g
|
carbs: 71.82g
2560  1251
Thu 18th: 1416 * 59%
fat: 68.52g
|
protein: 90.75g
|
carbs: 112.32g
2560  1144
Wed 17th: 2521 * 105%
fat: 126.33g
|
protein: 134.00g
|
carbs: 205.68g
2560  39
Mon 15th: 1979 * 82%
fat: 89.51g
|
protein: 107.56g
|
carbs: 191.04g
2878*  899
June 2024
Sat 29th: 1058 * 44%
fat: 35.63g
|
protein: 101.71g
|
carbs: 75.50g
2651  1593
Fri 28th: 2798 * 117%
fat: 110.70g
|
protein: 110.85g
|
carbs: 340.81g
2560  238
Thu 27th: 2284 * 95%
fat: 71.00g
|
protein: 115.65g
|
carbs: 228.40g
2560  276
Wed 26th: 2344 * 98%
fat: 118.13g
|
protein: 176.84g
|
carbs: 167.26g
2651  307
Tue 25th: 1943 * 81%
fat: 78.18g
|
protein: 117.25g
|
carbs: 153.05g
2560  617
Mon 24th: 2527 * 105%
fat: 109.64g
|
protein: 145.23g
|
carbs: 244.30g
2844  317
Sun 23rd: 2069 * 86%
fat: 101.77g
|
protein: 141.89g
|
carbs: 138.72g
2662  593

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