| March 2019 |
| Wed 20th: |
1197 *
|
52%
|
fat: 42.90g |
| |
protein: 51.43g |
| |
carbs: 152.00g |
|
-
|
-
|
| Tue 19th: |
1144 *
|
50%
|
fat: 45.17g |
| |
protein: 40.28g |
| |
carbs: 149.32g |
|
-
|
-
|
| Mon 18th: |
1157 *
|
50%
|
fat: 45.40g |
| |
protein: 28.29g |
| |
carbs: 164.56g |
|
-
|
-
|
| Thu 14th: |
100 *
|
4%
|
fat: 4.70g |
| |
protein: 2.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Wed 13th: |
1450 *
|
63%
|
fat: 43.63g |
| |
protein: 48.68g |
| |
carbs: 218.32g |
|
-
|
-
|
| Tue 12th: |
1723 *
|
75%
|
fat: 46.18g |
| |
protein: 53.91g |
| |
carbs: 275.28g |
|
-
|
-
|
| Mon 11th: |
1085 *
|
47%
|
fat: 32.58g |
| |
protein: 62.47g |
| |
carbs: 143.21g |
|
-
|
-
|
| Sat 9th: |
1218 *
|
53%
|
fat: 26.19g |
| |
protein: 41.84g |
| |
carbs: 208.76g |
|
-
|
-
|
| Wed 6th: |
214 *
|
9%
|
fat: 3.23g |
| |
protein: 3.41g |
| |
carbs: 45.35g |
|
-
|
-
|
| Tue 5th: |
1306 *
|
57%
|
fat: 32.91g |
| |
protein: 66.56g |
| |
carbs: 194.09g |
|
-
|
-
|
| Mon 4th: |
1456 *
|
63%
|
fat: 42.87g |
| |
protein: 78.87g |
| |
carbs: 203.37g |
|
-
|
-
|
| Sun 3rd: |
1541 *
|
67%
|
fat: 53.45g |
| |
protein: 41.87g |
| |
carbs: 239.12g |
|
-
|
-
|
| Sat 2nd: |
929 *
|
40%
|
fat: 43.50g |
| |
protein: 56.29g |
| |
carbs: 72.88g |
|
-
|
-
|
| Fri 1st: |
1278 *
|
56%
|
fat: 39.00g |
| |
protein: 71.92g |
| |
carbs: 161.81g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
1589 *
|
69%
|
fat: 60.82g |
| |
protein: 66.33g |
| |
carbs: 202.30g |
|
-
|
-
|
| Wed 27th: |
1484 *
|
65%
|
fat: 70.36g |
| |
protein: 78.26g |
| |
carbs: 134.46g |
|
-
|
-
|
| Tue 26th: |
396 *
|
17%
|
fat: 16.01g |
| |
protein: 17.22g |
| |
carbs: 46.22g |
|
-
|
-
|
| Mon 25th: |
1296 *
|
56%
|
fat: 59.06g |
| |
protein: 43.37g |
| |
carbs: 160.72g |
|
3150*
|
 1854
|
| Wed 20th: |
573 *
|
25%
|
fat: 31.62g |
| |
protein: 9.98g |
| |
carbs: 69.92g |
|
-
|
-
|
| Tue 19th: |
1792 *
|
78%
|
fat: 42.57g |
| |
protein: 94.79g |
| |
carbs: 254.70g |
|
-
|
-
|
