| March 2024 |
| Tue 5th: |
1291 *
|
65%
|
fat: 34.24g |
| |
protein: 130.13g |
| |
carbs: 112.36g |
|
-
|
-
|
| Fri 1st: |
288 *
|
14%
|
fat: 14.56g |
| |
protein: 21.79g |
| |
carbs: 16.22g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1587 *
|
79%
|
fat: 41.47g |
| |
protein: 133.06g |
| |
carbs: 170.08g |
|
-
|
-
|
| Wed 28th: |
1500 *
|
75%
|
fat: 42.67g |
| |
protein: 137.95g |
| |
carbs: 133.02g |
|
-
|
-
|
| Mon 26th: |
1623 *
|
81%
|
fat: 39.09g |
| |
protein: 157.38g |
| |
carbs: 158.84g |
|
-
|
-
|
| Fri 23rd: |
1708 *
|
85%
|
fat: 57.64g |
| |
protein: 131.14g |
| |
carbs: 169.77g |
|
-
|
-
|
| Thu 22nd: |
1423 *
|
71%
|
fat: 35.23g |
| |
protein: 138.44g |
| |
carbs: 137.55g |
|
-
|
-
|
| Wed 21st: |
1499 *
|
75%
|
fat: 37.50g |
| |
protein: 136.19g |
| |
carbs: 156.56g |
|
-
|
-
|
| Mon 19th: |
1473 *
|
74%
|
fat: 51.24g |
| |
protein: 133.64g |
| |
carbs: 117.39g |
|
-
|
-
|
| Sun 18th: |
1367 *
|
68%
|
fat: 48.35g |
| |
protein: 133.58g |
| |
carbs: 91.22g |
|
-
|
-
|
| Sat 17th: |
1454 *
|
73%
|
fat: 48.41g |
| |
protein: 136.73g |
| |
carbs: 110.87g |
|
-
|
-
|
| Fri 16th: |
1249 *
|
62%
|
fat: 41.04g |
| |
protein: 129.95g |
| |
carbs: 82.83g |
|
-
|
-
|
| Thu 15th: |
1713 *
|
86%
|
fat: 70.75g |
| |
protein: 139.68g |
| |
carbs: 125.50g |
|
-
|
-
|
| November 2023 |
| Tue 14th: |
1323 *
|
66%
|
fat: 34.18g |
| |
protein: 74.89g |
| |
carbs: 179.07g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
601 *
|
30%
|
fat: 22.13g |
| |
protein: 68.19g |
| |
carbs: 27.56g |
|
-
|
-
|
| Fri 29th: |
876 *
|
44%
|
fat: 31.23g |
| |
protein: 87.42g |
| |
carbs: 55.51g |
|
-
|
-
|
| Sun 24th: |
1339 *
|
67%
|
fat: 43.94g |
| |
protein: 137.57g |
| |
carbs: 91.53g |
|
-
|
-
|
| Sat 23rd: |
455 *
|
23%
|
fat: 15.85g |
| |
protein: 22.39g |
| |
carbs: 55.66g |
|
-
|
-
|
| Thu 21st: |
1603 *
|
80%
|
fat: 44.51g |
| |
protein: 133.13g |
| |
carbs: 167.97g |
|
-
|
-
|
| Wed 20th: |
1592 *
|
80%
|
fat: 38.61g |
| |
protein: 134.20g |
| |
carbs: 174.25g |
|
-
|
-
|
