| November 2020 |
| Fri 20th: |
293 *
|
20%
|
fat: 15.40g |
| |
protein: 2.36g |
| |
carbs: 35.75g |
|
-
|
-
|
| Thu 19th: |
362 *
|
24%
|
fat: 27.96g |
| |
protein: 14.48g |
| |
carbs: 13.40g |
|
-
|
-
|
| Wed 18th: |
348 *
|
23%
|
fat: 14.84g |
| |
protein: 16.68g |
| |
carbs: 41.06g |
|
-
|
-
|
| Tue 17th: |
330 *
|
22%
|
fat: 24.13g |
| |
protein: 13.13g |
| |
carbs: 19.05g |
|
-
|
-
|
| Mon 16th: |
350 *
|
23%
|
fat: 16.81g |
| |
protein: 11.22g |
| |
carbs: 42.21g |
|
-
|
-
|
| Sun 15th: |
790 *
|
53%
|
fat: 38.62g |
| |
protein: 29.41g |
| |
carbs: 75.86g |
|
-
|
-
|
| Sat 14th: |
539 *
|
36%
|
fat: 29.34g |
| |
protein: 43.75g |
| |
carbs: 24.40g |
|
-
|
-
|
| Fri 13th: |
1070 *
|
71%
|
fat: 35.82g |
| |
protein: 107.30g |
| |
carbs: 77.31g |
|
-
|
-
|
| Thu 12th: |
1741 *
|
116%
|
fat: 48.32g |
| |
protein: 63.15g |
| |
carbs: 252.50g |
|
-
|
-
|
| Wed 11th: |
1751 *
|
117%
|
fat: 60.01g |
| |
protein: 59.30g |
| |
carbs: 228.46g |
|
-
|
-
|
| Tue 10th: |
1713 *
|
114%
|
fat: 107.33g |
| |
protein: 83.74g |
| |
carbs: 114.31g |
|
-
|
-
|
| Mon 9th: |
1803 *
|
120%
|
fat: 91.86g |
| |
protein: 79.71g |
| |
carbs: 172.66g |
|
-
|
-
|
| Sun 8th: |
1648 *
|
110%
|
fat: 79.90g |
| |
protein: 81.30g |
| |
carbs: 162.63g |
|
-
|
-
|
| Sat 7th: |
1643 *
|
110%
|
fat: 45.73g |
| |
protein: 48.13g |
| |
carbs: 193.13g |
|
-
|
-
|
| Fri 6th: |
1749 *
|
117%
|
fat: 84.13g |
| |
protein: 107.89g |
| |
carbs: 140.80g |
|
-
|
-
|
| Thu 5th: |
1746 *
|
116%
|
fat: 73.27g |
| |
protein: 112.46g |
| |
carbs: 154.88g |
|
-
|
-
|
| Wed 4th: |
1723 *
|
115%
|
fat: 46.79g |
| |
protein: 59.33g |
| |
carbs: 267.77g |
|
-
|
-
|
| Tue 3rd: |
1756 *
|
117%
|
fat: 51.78g |
| |
protein: 72.39g |
| |
carbs: 256.40g |
|
-
|
-
|
| Mon 2nd: |
1641 *
|
109%
|
fat: 29.79g |
| |
protein: 100.75g |
| |
carbs: 243.77g |
|
-
|
-
|
| Sun 1st: |
1703 *
|
114%
|
fat: 75.26g |
| |
protein: 56.62g |
| |
carbs: 200.23g |
|
-
|
-
|
