osmpkrinskaja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Sun 20th: 533 * 31%
fat: 32.85g
|
protein: 10.68g
|
carbs: 49.75g
- -
Sat 19th: 2344 * 138%
fat: 110.22g
|
protein: 64.81g
|
carbs: 266.99g
- -
Fri 18th: 1867 * 110%
fat: 82.65g
|
protein: 84.99g
|
carbs: 198.62g
- -
Thu 17th: 1998 * 118%
fat: 102.50g
|
protein: 79.90g
|
carbs: 194.83g
- -
Wed 16th: 1837 * 108%
fat: 84.20g
|
protein: 62.20g
|
carbs: 201.05g
- -
Tue 15th: 1891 * 111%
fat: 105.22g
|
protein: 71.27g
|
carbs: 170.59g
- -
Mon 14th: 1908 * 112%
fat: 84.66g
|
protein: 82.16g
|
carbs: 210.06g
- -
Sun 13th: 2625 * 154%
fat: 111.32g
|
protein: 69.23g
|
carbs: 259.91g
- -
Sat 12th: 2477 * 146%
fat: 98.15g
|
protein: 68.46g
|
carbs: 269.57g
- -
Fri 11th: 3018 * 178%
fat: 160.59g
|
protein: 91.52g
|
carbs: 262.90g
- -
Thu 10th: 1725 * 101%
fat: 92.69g
|
protein: 61.90g
|
carbs: 161.81g
- -
Wed 9th: 1692 * 100%
fat: 75.98g
|
protein: 41.24g
|
carbs: 223.04g
- -
Tue 8th: 1751 * 103%
fat: 79.81g
|
protein: 104.14g
|
carbs: 147.67g
- -
Mon 7th: 1659 * 98%
fat: 84.65g
|
protein: 57.04g
|
carbs: 170.38g
- -
Sun 6th: 3352 * 197%
fat: 219.60g
|
protein: 60.58g
|
carbs: 283.03g
- -
Sat 5th: 3794 * 223%
fat: 237.33g
|
protein: 101.07g
|
carbs: 311.01g
- -
Fri 4th: 2043 * 120%
fat: 99.18g
|
protein: 59.92g
|
carbs: 238.69g
- -
Thu 3rd: 2960 * 174%
fat: 156.24g
|
protein: 85.80g
|
carbs: 193.38g
- -
Wed 2nd: 2176 * 128%
fat: 101.21g
|
protein: 77.13g
|
carbs: 244.03g
- -
Tue 1st: 1732 * 102%
fat: 104.91g
|
protein: 76.12g
|
carbs: 124.32g
- -

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