| August 2019 |
| Fri 23rd: |
742 *
|
62%
|
fat: 12.60g |
| |
protein: 35.77g |
| |
carbs: 124.73g |
|
-
|
-
|
| Sun 18th: |
978 *
|
82%
|
fat: 28.33g |
| |
protein: 48.62g |
| |
carbs: 130.94g |
|
-
|
-
|
| Sat 17th: |
1029 *
|
86%
|
fat: 33.12g |
| |
protein: 28.88g |
| |
carbs: 166.10g |
|
-
|
-
|
| Fri 16th: |
1186 *
|
99%
|
fat: 55.80g |
| |
protein: 47.58g |
| |
carbs: 135.04g |
|
-
|
-
|
| Thu 15th: |
1156 *
|
96%
|
fat: 45.46g |
| |
protein: 58.97g |
| |
carbs: 126.01g |
|
-
|
-
|
| Wed 14th: |
937 *
|
78%
|
fat: 37.51g |
| |
protein: 57.49g |
| |
carbs: 92.97g |
|
-
|
-
|
| Tue 13th: |
939 *
|
78%
|
fat: 39.71g |
| |
protein: 48.49g |
| |
carbs: 94.65g |
|
-
|
-
|
| Mon 12th: |
983 *
|
82%
|
fat: 29.02g |
| |
protein: 43.31g |
| |
carbs: 136.87g |
|
-
|
-
|
| Sun 11th: |
1186 *
|
99%
|
fat: 41.44g |
| |
protein: 49.24g |
| |
carbs: 150.62g |
|
-
|
-
|
| Sat 10th: |
1452 *
|
121%
|
fat: 61.19g |
| |
protein: 45.02g |
| |
carbs: 180.87g |
|
-
|
-
|
| Fri 9th: |
1213 *
|
101%
|
fat: 47.51g |
| |
protein: 57.79g |
| |
carbs: 137.10g |
|
-
|
-
|
| Thu 8th: |
1655 *
|
138%
|
fat: 67.57g |
| |
protein: 63.26g |
| |
carbs: 204.16g |
|
-
|
-
|
| Wed 7th: |
988 *
|
82%
|
fat: 42.29g |
| |
protein: 37.79g |
| |
carbs: 118.24g |
|
-
|
-
|
| Tue 6th: |
928 *
|
77%
|
fat: 29.75g |
| |
protein: 58.07g |
| |
carbs: 110.11g |
|
-
|
-
|
| Sun 4th: |
577 *
|
48%
|
fat: 27.84g |
| |
protein: 23.50g |
| |
carbs: 52.01g |
|
-
|
-
|
| Sat 3rd: |
872 *
|
73%
|
fat: 39.24g |
| |
protein: 32.79g |
| |
carbs: 98.94g |
|
-
|
-
|
| Fri 2nd: |
1012 *
|
84%
|
fat: 23.94g |
| |
protein: 91.52g |
| |
carbs: 115.11g |
|
-
|
-
|
| Thu 1st: |
893 *
|
74%
|
fat: 34.33g |
| |
protein: 39.34g |
| |
carbs: 111.11g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
916 *
|
76%
|
fat: 43.14g |
| |
protein: 40.29g |
| |
carbs: 91.85g |
|
-
|
-
|
| Tue 30th: |
856 *
|
71%
|
fat: 24.57g |
| |
protein: 41.65g |
| |
carbs: 115.85g |
|
-
|
-
|
