| August 2023 |
| Mon 21st: |
343 *
|
17%
|
fat: 8.21g |
| |
protein: 29.13g |
| |
carbs: 36.00g |
|
-
|
-
|
| Wed 16th: |
900 *
|
45%
|
fat: 24.82g |
| |
protein: 29.04g |
| |
carbs: 144.78g |
|
-
|
-
|
| Tue 15th: |
5 *
|
0%
|
fat: 0.02g |
| |
protein: 0.34g |
| |
carbs: 0.85g |
|
-
|
-
|
| October 2021 |
| Tue 5th: |
706 *
|
35%
|
fat: 11.43g |
| |
protein: 16.27g |
| |
carbs: 149.73g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
950 *
|
48%
|
fat: 25.44g |
| |
protein: 42.08g |
| |
carbs: 139.38g |
|
-
|
-
|
| Tue 28th: |
1651 *
|
83%
|
fat: 42.08g |
| |
protein: 99.47g |
| |
carbs: 218.45g |
|
-
|
-
|
| Mon 27th: |
1876 *
|
94%
|
fat: 54.35g |
| |
protein: 96.90g |
| |
carbs: 248.61g |
|
-
|
-
|
| August 2021 |
| Sun 15th: |
1231 *
|
62%
|
fat: 30.62g |
| |
protein: 67.54g |
| |
carbs: 173.11g |
|
-
|
-
|
| July 2021 |
| Wed 21st: |
495 *
|
25%
|
fat: 14.27g |
| |
protein: 19.70g |
| |
carbs: 76.94g |
|
-
|
-
|
| Tue 20th: |
1534 *
|
77%
|
fat: 48.12g |
| |
protein: 83.35g |
| |
carbs: 198.70g |
|
-
|
-
|
| Mon 12th: |
1728 *
|
86%
|
fat: 37.46g |
| |
protein: 118.38g |
| |
carbs: 227.05g |
|
-
|
-
|
| June 2021 |
| Thu 17th: |
1292 *
|
65%
|
fat: 30.17g |
| |
protein: 72.66g |
| |
carbs: 182.96g |
|
-
|
-
|
| April 2021 |
| Fri 9th: |
1546 *
|
77%
|
fat: 31.10g |
| |
protein: 93.55g |
| |
carbs: 230.68g |
|
-
|
-
|
| Thu 8th: |
525 *
|
26%
|
fat: 8.21g |
| |
protein: 29.51g |
| |
carbs: 83.62g |
|
-
|
-
|
| March 2021 |
| Thu 18th: |
1425 *
|
71%
|
fat: 46.45g |
| |
protein: 65.35g |
| |
carbs: 188.81g |
|
-
|
-
|
| Wed 17th: |
1399 *
|
70%
|
fat: 34.01g |
| |
protein: 99.84g |
| |
carbs: 179.66g |
|
1400*
|
 1
|
| February 2021 |
| Tue 23rd: |
664 *
|
33%
|
fat: 21.54g |
| |
protein: 42.55g |
| |
carbs: 75.58g |
|
-
|
-
|
| November 2020 |
| Thu 12th: |
352 *
|
18%
|
fat: 13.69g |
| |
protein: 12.58g |
| |
carbs: 47.66g |
|
-
|
-
|
| Wed 11th: |
211 *
|
11%
|
fat: 7.78g |
| |
protein: 5.43g |
| |
carbs: 30.24g |
|
-
|
-
|
| October 2020 |
| Sat 3rd: |
1620 *
|
81%
|
fat: 58.76g |
| |
protein: 87.98g |
| |
carbs: 184.16g |
|
-
|
-
|
