| March 2021 |
| Wed 3rd: |
690 *
|
115%
|
fat: 33.00g |
| |
protein: 20.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| November 2020 |
| Tue 17th: |
16 *
|
4%
|
fat: 0.20g |
| |
protein: 0.36g |
| |
carbs: 3.63g |
|
-
|
-
|
| Sun 15th: |
846 *
|
212%
|
fat: 52.58g |
| |
protein: 45.28g |
| |
carbs: 49.43g |
|
-
|
-
|
| Fri 13th: |
207 *
|
52%
|
fat: 7.94g |
| |
protein: 5.86g |
| |
carbs: 29.98g |
|
-
|
-
|
| Thu 12th: |
858 *
|
214%
|
fat: 22.89g |
| |
protein: 54.46g |
| |
carbs: 106.18g |
|
-
|
-
|
| Wed 11th: |
862 *
|
216%
|
fat: 26.60g |
| |
protein: 52.82g |
| |
carbs: 100.27g |
|
-
|
-
|
| Tue 3rd: |
954 *
|
238%
|
fat: 38.58g |
| |
protein: 51.14g |
| |
carbs: 98.56g |
|
-
|
-
|
| Mon 2nd: |
660 *
|
165%
|
fat: 24.67g |
| |
protein: 24.46g |
| |
carbs: 86.83g |
|
-
|
-
|
| October 2020 |
| Fri 30th: |
245 *
|
61%
|
fat: 2.69g |
| |
protein: 27.29g |
| |
carbs: 30.65g |
|
-
|
-
|
| Tue 13th: |
574 *
|
144%
|
fat: 28.41g |
| |
protein: 30.98g |
| |
carbs: 48.21g |
|
-
|
-
|
| Thu 8th: |
50 *
|
12%
|
fat: 1.22g |
| |
protein: 2.25g |
| |
carbs: 7.50g |
|
-
|
-
|
| Tue 6th: |
209 *
|
52%
|
fat: 8.65g |
| |
protein: 8.97g |
| |
carbs: 24.41g |
|
-
|
-
|
| September 2020 |
| Thu 10th: |
307 *
|
77%
|
fat: 10.60g |
| |
protein: 8.54g |
| |
carbs: 40.77g |
|
-
|
-
|
| August 2020 |
| Fri 28th: |
652 *
|
163%
|
fat: 35.00g |
| |
protein: 45.40g |
| |
carbs: 31.90g |
|
-
|
-
|
| Thu 27th: |
272 *
|
68%
|
fat: 8.96g |
| |
protein: 8.78g |
| |
carbs: 40.35g |
|
-
|
-
|
| Wed 26th: |
700 *
|
175%
|
fat: 32.04g |
| |
protein: 33.51g |
| |
carbs: 67.51g |
|
-
|
-
|
| Mon 24th: |
587 *
|
147%
|
fat: 30.58g |
| |
protein: 48.77g |
| |
carbs: 28.32g |
|
-
|
-
|
| Thu 20th: |
330 *
|
82%
|
fat: 8.36g |
| |
protein: 12.73g |
| |
carbs: 49.39g |
|
-
|
-
|
| Tue 18th: |
411 *
|
103%
|
fat: 22.83g |
| |
protein: 29.43g |
| |
carbs: 17.00g |
|
-
|
-
|
| Fri 14th: |
463 *
|
116%
|
fat: 16.92g |
| |
protein: 20.31g |
| |
carbs: 54.64g |
|
-
|
-
|
