| December 2012 |
| Sun 16th: |
429 *
|
33%
|
fat: 8.69g |
| |
protein: 37.70g |
| |
carbs: 60.34g |
|
1933*
|
 1504
|
| November 2012 |
| Wed 28th: |
448 *
|
34%
|
fat: 11.41g |
| |
protein: 18.86g |
| |
carbs: 81.93g |
|
1695*
|
1247
|
| Tue 27th: |
1200 *
|
92%
|
fat: 24.30g |
| |
protein: 66.69g |
| |
carbs: 205.97g |
|
1542*
|
342
|
| Sat 24th: |
327 *
|
25%
|
fat: 10.96g |
| |
protein: 17.38g |
| |
carbs: 50.87g |
|
1676*
|
1349
|
| Fri 23rd: |
1031 *
|
79%
|
fat: 31.06g |
| |
protein: 70.78g |
| |
carbs: 130.86g |
|
1893*
|
862
|
| Thu 22nd: |
910 *
|
70%
|
fat: 29.59g |
| |
protein: 63.75g |
| |
carbs: 110.82g |
|
1888*
|
978
|
| Mon 19th: |
693 *
|
53%
|
fat: 22.51g |
| |
protein: 52.48g |
| |
carbs: 72.65g |
|
1737*
|
1044
|
| Sat 17th: |
777 *
|
60%
|
fat: 14.15g |
| |
protein: 27.66g |
| |
carbs: 141.65g |
|
-
|
-
|
| Thu 15th: |
1107 *
|
85%
|
fat: 18.29g |
| |
protein: 58.08g |
| |
carbs: 193.99g |
|
1563*
|
456
|
| October 2012 |
| Mon 29th: |
266 *
|
20%
|
fat: 9.54g |
| |
protein: 21.53g |
| |
carbs: 31.88g |
|
-
|
-
|
| Wed 10th: |
370 *
|
28%
|
fat: 11.13g |
| |
protein: 33.05g |
| |
carbs: 69.34g |
|
-
|
-
|
