| October 2022 |
| Sat 29th: |
-
|
-
|
|
1001*
|
-
|
| Fri 28th: |
-
|
-
|
|
2087*
|
-
|
| Thu 27th: |
1437 *
|
80%
|
fat: 54.11g |
| |
protein: 85.08g |
| |
carbs: 158.92g |
|
2147*
|
 710
|
| Wed 26th: |
1434 *
|
80%
|
fat: 51.64g |
| |
protein: 98.77g |
| |
carbs: 141.28g |
|
2080*
|
646
|
| Tue 25th: |
1370 *
|
76%
|
fat: 46.50g |
| |
protein: 92.37g |
| |
carbs: 151.93g |
|
2410*
|
1040
|
| Mon 24th: |
461 *
|
26%
|
fat: 14.69g |
| |
protein: 32.08g |
| |
carbs: 42.41g |
|
2384*
|
1923
|
| Sun 23rd: |
1501 *
|
83%
|
fat: 64.59g |
| |
protein: 105.21g |
| |
carbs: 116.29g |
|
1260*
|
 241
|
| Sat 22nd: |
1473 *
|
82%
|
fat: 52.37g |
| |
protein: 98.88g |
| |
carbs: 143.47g |
|
1280*
|
193
|
| Fri 21st: |
2356 *
|
131%
|
fat: 96.13g |
| |
protein: 103.07g |
| |
carbs: 275.35g |
|
2176*
|
180
|
| Thu 20th: |
1616 *
|
90%
|
fat: 58.86g |
| |
protein: 110.67g |
| |
carbs: 158.55g |
|
2379*
|
763
|
| Wed 19th: |
1540 *
|
86%
|
fat: 49.44g |
| |
protein: 111.19g |
| |
carbs: 156.53g |
|
1885*
|
345
|
| Tue 18th: |
1454 *
|
81%
|
fat: 56.33g |
| |
protein: 91.16g |
| |
carbs: 145.61g |
|
1977*
|
523
|
| Mon 17th: |
1443 *
|
80%
|
fat: 52.14g |
| |
protein: 110.86g |
| |
carbs: 129.01g |
|
2297*
|
854
|
| Sun 16th: |
911 *
|
51%
|
fat: 39.07g |
| |
protein: 33.60g |
| |
carbs: 109.58g |
|
1264*
|
353
|
| Sat 15th: |
1260 *
|
70%
|
fat: 32.89g |
| |
protein: 111.92g |
| |
carbs: 127.28g |
|
2044*
|
784
|
| Fri 14th: |
1695 *
|
94%
|
fat: 56.65g |
| |
protein: 128.35g |
| |
carbs: 153.86g |
|
1903*
|
208
|
| Thu 13th: |
1478 *
|
82%
|
fat: 41.07g |
| |
protein: 125.26g |
| |
carbs: 150.64g |
|
2053*
|
575
|
| Wed 12th: |
1626 *
|
90%
|
fat: 50.37g |
| |
protein: 144.68g |
| |
carbs: 140.03g |
|
2076*
|
450
|
| Tue 11th: |
1734 *
|
96%
|
fat: 48.69g |
| |
protein: 113.22g |
| |
carbs: 199.06g |
|
2317*
|
583
|
| Mon 10th: |
1635 *
|
91%
|
fat: 60.65g |
| |
protein: 113.22g |
| |
carbs: 145.49g |
|
2023*
|
388
|
