| August 2024 |
| Mon 5th: |
656 *
|
33%
|
fat: 28.88g |
| |
protein: 23.59g |
| |
carbs: 74.08g |
|
-
|
-
|
| Sun 4th: |
1665 *
|
83%
|
fat: 62.78g |
| |
protein: 115.41g |
| |
carbs: 159.63g |
|
-
|
-
|
| Sat 3rd: |
1940 *
|
97%
|
fat: 79.82g |
| |
protein: 100.05g |
| |
carbs: 205.35g |
|
-
|
-
|
| Fri 2nd: |
1806 *
|
90%
|
fat: 78.07g |
| |
protein: 114.66g |
| |
carbs: 157.41g |
|
-
|
-
|
| Thu 1st: |
1541 *
|
77%
|
fat: 65.00g |
| |
protein: 106.91g |
| |
carbs: 127.61g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
517 *
|
26%
|
fat: 20.42g |
| |
protein: 20.71g |
| |
carbs: 61.84g |
|
-
|
-
|
| Tue 30th: |
542 *
|
27%
|
fat: 19.43g |
| |
protein: 35.35g |
| |
carbs: 56.17g |
|
-
|
-
|
| Mon 29th: |
517 *
|
26%
|
fat: 20.42g |
| |
protein: 20.71g |
| |
carbs: 61.84g |
|
-
|
-
|
| Sun 28th: |
1662 *
|
83%
|
fat: 65.88g |
| |
protein: 98.54g |
| |
carbs: 169.61g |
|
-
|
-
|
| Sat 27th: |
1612 *
|
81%
|
fat: 62.19g |
| |
protein: 100.32g |
| |
carbs: 162.91g |
|
-
|
-
|
| Fri 26th: |
1760 *
|
88%
|
fat: 73.82g |
| |
protein: 105.62g |
| |
carbs: 178.42g |
|
-
|
-
|
| Thu 25th: |
1684 *
|
84%
|
fat: 76.99g |
| |
protein: 100.11g |
| |
carbs: 147.81g |
|
-
|
-
|
| Wed 24th: |
1914 *
|
96%
|
fat: 63.14g |
| |
protein: 153.65g |
| |
carbs: 174.41g |
|
-
|
-
|
| Mon 22nd: |
1663 *
|
83%
|
fat: 50.72g |
| |
protein: 118.88g |
| |
carbs: 194.26g |
|
-
|
-
|
| Sun 21st: |
1779 *
|
89%
|
fat: 65.72g |
| |
protein: 118.98g |
| |
carbs: 191.38g |
|
-
|
-
|
| Wed 17th: |
1158 *
|
58%
|
fat: 35.05g |
| |
protein: 119.49g |
| |
carbs: 91.40g |
|
-
|
-
|
| Tue 16th: |
1737 *
|
87%
|
fat: 83.54g |
| |
protein: 148.03g |
| |
carbs: 94.53g |
|
-
|
-
|
| Mon 15th: |
1665 *
|
79%
|
fat: 58.27g |
| |
protein: 118.60g |
| |
carbs: 170.29g |
|
-
|
-
|
| Sat 13th: |
465 *
|
22%
|
fat: 8.60g |
| |
protein: 16.60g |
| |
carbs: 59.12g |
|
-
|
-
|
| Sun 7th: |
1195 *
|
57%
|
fat: 48.75g |
| |
protein: 84.82g |
| |
carbs: 105.01g |
|
-
|
-
|
