emmysaied's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sun 7th: 335 * 24%
fat: 11.28g
|
protein: 20.52g
|
carbs: 38.38g
- -
June 2024
Tue 4th: 1963 * 140%
fat: 126.76g
|
protein: 64.75g
|
carbs: 167.82g
- -
May 2024
Sun 26th: 811 * 58%
fat: 22.69g
|
protein: 47.19g
|
carbs: 123.17g
- -
Sat 25th: 375 * 27%
fat: 26.06g
|
protein: 15.30g
|
carbs: 30.92g
- -
Thu 16th: 799 * 57%
fat: 52.08g
|
protein: 27.40g
|
carbs: 66.23g
- -
Thu 2nd: 264 * 19%
fat: 2.72g
|
protein: 19.36g
|
carbs: 53.55g
- -
January 2024
Thu 25th: 832 * 83%
fat: 43.74g
|
protein: 62.47g
|
carbs: 45.78g
- -
June 2022
Sat 18th: 980 * 98%
fat: 16.99g
|
protein: 72.73g
|
carbs: 108.21g
- -
May 2022
Wed 25th: 1368 * 137%
fat: 116.35g
|
protein: 23.97g
|
carbs: 76.15g
- -
Tue 24th: 576 * 58%
fat: 19.64g
|
protein: 45.44g
|
carbs: 66.10g
- -
Mon 23rd: 649 * 65%
fat: 26.82g
|
protein: 27.72g
|
carbs: 75.90g
- -
Sun 22nd: 84 * 8%
fat: 3.73g
|
protein: 1.28g
|
carbs: 12.11g
- -
Tue 17th: 261 * 26%
fat: 18.50g
|
protein: 9.17g
|
carbs: 14.30g
- -
Sat 7th: 1103 * 110%
fat: 23.30g
|
protein: 90.78g
|
carbs: 131.42g
- -
September 2021
Wed 29th: 46 * 5%
fat: 0.23g
|
protein: 0.93g
|
carbs: 11.48g
- -
Wed 1st: 168 * 17%
fat: 7.36g
|
protein: 7.12g
|
carbs: 18.48g
- -
August 2021
Mon 2nd: 50 * 5%
fat: 0.10g
|
protein: 0.50g
|
carbs: 13.00g
- -
April 2021
Sun 25th: 164 * 16%
fat: 14.36g
|
protein: 6.03g
|
carbs: 5.60g
- -
March 2021
Sun 28th: 270 * 27%
fat: 7.26g
|
protein: 40.72g
|
carbs: 7.78g
- -
Tue 16th: 1108 * 111%
fat: 35.46g
|
protein: 68.24g
|
carbs: 134.65g
- -

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