Rаlph's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 25th: 743 * 44%
fat: 30.85g
|
protein: 34.55g
|
carbs: 84.40g
- -
Mon 24th: 813 * 48%
fat: 29.93g
|
protein: 45.56g
|
carbs: 86.20g
- -
Sun 23rd: 1639 * 96%
fat: 51.85g
|
protein: 140.06g
|
carbs: 145.25g
- -
Fri 21st: 562 * 33%
fat: 19.51g
|
protein: 41.20g
|
carbs: 56.52g
- -
Thu 20th: 1619 * 95%
fat: 66.97g
|
protein: 112.94g
|
carbs: 140.49g
- -
Wed 19th: 1134 * 67%
fat: 39.52g
|
protein: 84.14g
|
carbs: 105.64g
- -
Tue 18th: 1914 * 113%
fat: 71.49g
|
protein: 120.75g
|
carbs: 197.87g
- -
Mon 17th: 1561 * 92%
fat: 51.54g
|
protein: 102.93g
|
carbs: 170.14g
- -
May 2024
Mon 27th: 1741 * 102%
fat: 59.89g
|
protein: 114.01g
|
carbs: 189.26g
- -
Thu 23rd: 1744 * 103%
fat: 81.92g
|
protein: 112.31g
|
carbs: 138.65g
- -
Wed 22nd: 1713 * 101%
fat: 80.12g
|
protein: 109.11g
|
carbs: 138.05g
- -
Wed 15th: 1448 * 85%
fat: 70.98g
|
protein: 109.74g
|
carbs: 91.92g
- -
Mon 13th: 1396 * 82%
fat: 58.80g
|
protein: 89.67g
|
carbs: 128.90g
- -
Sun 12th: 629 * 37%
fat: 24.20g
|
protein: 46.64g
|
carbs: 60.02g
- -
March 2024
Fri 1st: 684 * 40%
fat: 15.72g
|
protein: 62.81g
|
carbs: 75.87g
- -
February 2024
Thu 22nd: 1613 * 95%
fat: 63.65g
|
protein: 128.75g
|
carbs: 129.38g
- -
Mon 19th: 1798 * 106%
fat: 63.57g
|
protein: 144.70g
|
carbs: 165.41g
- -
Thu 15th: 986 * 58%
fat: 29.51g
|
protein: 49.90g
|
carbs: 128.72g
- -
Wed 14th: 1538 * 90%
fat: 56.51g
|
protein: 97.92g
|
carbs: 158.67g
- -
Tue 13th: 1742 * 102%
fat: 62.97g
|
protein: 95.51g
|
carbs: 195.84g
- -

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