Ali çapkınlar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2019
Tue 19th: 3 * 0%
fat: 0.06g
|
protein: 0.28g
|
carbs: 0.00g
- -
Sat 9th: 413 * 12%
fat: 17.28g
|
protein: 20.15g
|
carbs: 42.35g
- -
Fri 8th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
Tue 5th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
Fri 1st: 678 * 20%
fat: 0.22g
|
protein: 27.52g
|
carbs: 125.74g
- -
October 2019
Fri 25th: 2 * 0%
fat: 0.00g
|
protein: 0.02g
|
carbs: 0.76g
- -
Thu 24th: 1763 * 52%
fat: 104.31g
|
protein: 193.25g
|
carbs: 2.97g
- -
Tue 22nd: 4 * 0%
fat: 0.03g
|
protein: 0.16g
|
carbs: 0.76g
- -
Sun 20th: 26 * 1%
fat: 2.61g
|
protein: 0.61g
|
carbs: 0.55g
- -
Sat 19th: 181 * 5%
fat: 5.53g
|
protein: 8.94g
|
carbs: 23.93g
- -
Thu 17th: 2 * 0%
fat: 0.03g
|
protein: 0.14g
|
carbs: 0.00g
- -
Tue 8th: 49 * 1%
fat: 0.08g
|
protein: 0.41g
|
carbs: 11.57g
- -
Sun 6th: 46 * 1%
fat: 0.02g
|
protein: 0.13g
|
carbs: 11.57g
- -
Sat 5th: 2 * 0%
fat: 0.00g
|
protein: 0.20g
|
carbs: 0.30g
- -
September 2019
Sat 7th: 2951 * 87%
fat: 100.56g
|
protein: 178.20g
|
carbs: 329.45g
- -
August 2019
Thu 15th: 2518 * 74%
fat: 11.68g
|
protein: 201.19g
|
carbs: 388.62g
- -
Thu 8th: 2 * 0%
fat: 0.03g
|
protein: 0.14g
|
carbs: 0.00g
- -
Wed 7th: 1348 * 40%
fat: 11.77g
|
protein: 108.95g
|
carbs: 194.00g
- -
July 2019
Tue 9th: 538 * 16%
fat: 23.21g
|
protein: 13.55g
|
carbs: 79.21g
- -
June 2019
Thu 13th: 3 * 0%
fat: 0.06g
|
protein: 0.28g
|
carbs: 0.00g
- -

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