| July 2024 |
| Wed 10th: |
352 *
|
27%
|
fat: 8.40g |
| |
protein: 23.52g |
| |
carbs: 45.81g |
|
-
|
-
|
| March 2023 |
| Mon 20th: |
1330 *
|
102%
|
fat: 37.59g |
| |
protein: 61.94g |
| |
carbs: 199.38g |
|
-
|
-
|
| Sun 19th: |
1520 *
|
117%
|
fat: 52.81g |
| |
protein: 70.60g |
| |
carbs: 199.94g |
|
-
|
-
|
| Sat 18th: |
1245 *
|
96%
|
fat: 51.08g |
| |
protein: 65.71g |
| |
carbs: 138.58g |
|
-
|
-
|
| Thu 9th: |
1084 *
|
83%
|
fat: 38.41g |
| |
protein: 60.27g |
| |
carbs: 123.92g |
|
-
|
-
|
| Tue 7th: |
556 *
|
43%
|
fat: 35.04g |
| |
protein: 10.29g |
| |
carbs: 50.70g |
|
-
|
-
|
| Mon 6th: |
880 *
|
68%
|
fat: 41.50g |
| |
protein: 37.43g |
| |
carbs: 88.25g |
|
-
|
-
|
| Sun 5th: |
1121 *
|
86%
|
fat: 49.18g |
| |
protein: 33.35g |
| |
carbs: 141.14g |
|
-
|
-
|
| Sat 4th: |
1293 *
|
99%
|
fat: 44.30g |
| |
protein: 64.17g |
| |
carbs: 164.71g |
|
-
|
-
|
| Fri 3rd: |
1751 *
|
135%
|
fat: 71.55g |
| |
protein: 90.84g |
| |
carbs: 197.89g |
|
-
|
-
|
| January 2022 |
| Sat 15th: |
1721 *
|
132%
|
fat: 80.44g |
| |
protein: 92.21g |
| |
carbs: 159.68g |
|
-
|
-
|
| Fri 14th: |
1045 *
|
80%
|
fat: 55.33g |
| |
protein: 52.55g |
| |
carbs: 85.61g |
|
-
|
-
|
| Thu 13th: |
1023 *
|
79%
|
fat: 45.54g |
| |
protein: 39.39g |
| |
carbs: 117.51g |
|
-
|
-
|
| Wed 12th: |
1089 *
|
84%
|
fat: 43.12g |
| |
protein: 40.85g |
| |
carbs: 133.07g |
|
-
|
-
|
| Tue 11th: |
1198 *
|
92%
|
fat: 67.00g |
| |
protein: 50.97g |
| |
carbs: 103.53g |
|
-
|
-
|
| Mon 10th: |
951 *
|
73%
|
fat: 39.71g |
| |
protein: 30.69g |
| |
carbs: 124.84g |
|
-
|
-
|
| Sun 9th: |
1260 *
|
97%
|
fat: 50.14g |
| |
protein: 40.91g |
| |
carbs: 158.03g |
|
-
|
-
|
| Sat 8th: |
1564 *
|
120%
|
fat: 68.44g |
| |
protein: 71.35g |
| |
carbs: 173.38g |
|
-
|
-
|
| Fri 7th: |
1149 *
|
88%
|
fat: 56.56g |
| |
protein: 51.58g |
| |
carbs: 119.03g |
|
-
|
-
|
| Thu 6th: |
1016 *
|
78%
|
fat: 43.16g |
| |
protein: 34.78g |
| |
carbs: 123.57g |
|
-
|
-
|
