| August 2023 |
| Sat 26th: |
448 *
|
37%
|
fat: 34.06g |
| |
protein: 23.70g |
| |
carbs: 11.01g |
|
-
|
-
|
| April 2023 |
| Mon 24th: |
1134 *
|
94%
|
fat: 66.11g |
| |
protein: 87.39g |
| |
carbs: 50.27g |
|
-
|
-
|
| January 2023 |
| Tue 24th: |
993 *
|
99%
|
fat: 64.35g |
| |
protein: 80.65g |
| |
carbs: 20.07g |
|
-
|
-
|
| Mon 23rd: |
337 *
|
33%
|
fat: 27.31g |
| |
protein: 17.46g |
| |
carbs: 3.87g |
|
-
|
-
|
| Mon 9th: |
67 *
|
5%
|
fat: 5.80g |
| |
protein: 2.27g |
| |
carbs: 1.05g |
|
-
|
-
|
| December 2022 |
| Sat 17th: |
422 *
|
34%
|
fat: 25.78g |
| |
protein: 24.63g |
| |
carbs: 23.42g |
|
-
|
-
|
| Sat 3rd: |
1027 *
|
82%
|
fat: 58.90g |
| |
protein: 45.94g |
| |
carbs: 81.28g |
|
-
|
-
|
| Fri 2nd: |
923 *
|
74%
|
fat: 43.45g |
| |
protein: 65.34g |
| |
carbs: 67.89g |
|
-
|
-
|
| October 2022 |
| Wed 26th: |
296 *
|
24%
|
fat: 18.15g |
| |
protein: 17.32g |
| |
carbs: 14.14g |
|
-
|
-
|
| Tue 25th: |
1189 *
|
95%
|
fat: 94.34g |
| |
protein: 59.78g |
| |
carbs: 23.89g |
|
-
|
-
|
| Thu 20th: |
771 *
|
62%
|
fat: 30.70g |
| |
protein: 68.67g |
| |
carbs: 50.52g |
|
-
|
-
|
| Wed 19th: |
556 *
|
44%
|
fat: 17.92g |
| |
protein: 40.18g |
| |
carbs: 54.86g |
|
-
|
-
|
| Sat 15th: |
870 *
|
69%
|
fat: 40.72g |
| |
protein: 28.98g |
| |
carbs: 104.14g |
|
-
|
-
|
| Tue 11th: |
1095 *
|
87%
|
fat: 51.09g |
| |
protein: 49.89g |
| |
carbs: 112.10g |
|
-
|
-
|
| August 2022 |
| Thu 25th: |
166 *
|
13%
|
fat: 13.05g |
| |
protein: 9.73g |
| |
carbs: 1.26g |
|
-
|
-
|
| Sun 21st: |
1065 *
|
85%
|
fat: 56.21g |
| |
protein: 66.76g |
| |
carbs: 74.81g |
|
-
|
-
|
| Sat 20th: |
413 *
|
33%
|
fat: 25.88g |
| |
protein: 23.17g |
| |
carbs: 18.52g |
|
-
|
-
|
| Fri 19th: |
186 *
|
15%
|
fat: 0.96g |
| |
protein: 5.70g |
| |
carbs: 36.57g |
|
-
|
-
|
| Wed 17th: |
667 *
|
53%
|
fat: 45.84g |
| |
protein: 25.59g |
| |
carbs: 42.29g |
|
-
|
-
|
| Tue 16th: |
440 *
|
35%
|
fat: 32.13g |
| |
protein: 18.40g |
| |
carbs: 23.24g |
|
-
|
-
|
