| June 2024 |
| Wed 19th: |
422 *
|
25%
|
fat: 15.28g |
| |
protein: 49.35g |
| |
carbs: 21.93g |
|
3266*
|
 2844
|
| March 2023 |
| Thu 16th: |
362 *
|
21%
|
fat: 5.50g |
| |
protein: 31.75g |
| |
carbs: 42.30g |
|
3028*
|
2666
|
| September 2022 |
| Tue 13th: |
491 *
|
29%
|
fat: 19.68g |
| |
protein: 38.40g |
| |
carbs: 37.56g |
|
-
|
-
|
| Mon 12th: |
372 *
|
22%
|
fat: 6.50g |
| |
protein: 40.89g |
| |
carbs: 28.68g |
|
-
|
-
|
| Fri 9th: |
537 *
|
32%
|
fat: 26.56g |
| |
protein: 27.32g |
| |
carbs: 43.17g |
|
-
|
-
|
| Thu 8th: |
965 *
|
57%
|
fat: 38.87g |
| |
protein: 85.42g |
| |
carbs: 63.29g |
|
-
|
-
|
| Wed 7th: |
1247 *
|
73%
|
fat: 35.90g |
| |
protein: 72.30g |
| |
carbs: 155.43g |
|
-
|
-
|
| Tue 6th: |
1295 *
|
76%
|
fat: 52.51g |
| |
protein: 77.36g |
| |
carbs: 118.44g |
|
-
|
-
|
| Mon 5th: |
672 *
|
40%
|
fat: 19.99g |
| |
protein: 31.81g |
| |
carbs: 84.81g |
|
-
|
-
|
| July 2022 |
| Thu 21st: |
445 *
|
26%
|
fat: 16.10g |
| |
protein: 36.40g |
| |
carbs: 35.35g |
|
-
|
-
|
| Wed 20th: |
1218 *
|
72%
|
fat: 47.34g |
| |
protein: 78.93g |
| |
carbs: 118.57g |
|
-
|
-
|
| Tue 19th: |
348 *
|
20%
|
fat: 11.59g |
| |
protein: 29.76g |
| |
carbs: 31.17g |
|
-
|
-
|
| Wed 13th: |
212 *
|
12%
|
fat: 0.88g |
| |
protein: 7.66g |
| |
carbs: 48.54g |
|
-
|
-
|
| Tue 12th: |
165 *
|
10%
|
fat: 0.66g |
| |
protein: 9.85g |
| |
carbs: 33.07g |
|
-
|
-
|
| Fri 8th: |
728 *
|
43%
|
fat: 21.61g |
| |
protein: 75.75g |
| |
carbs: 58.00g |
|
-
|
-
|
| Wed 6th: |
592 *
|
35%
|
fat: 17.12g |
| |
protein: 57.26g |
| |
carbs: 53.00g |
|
-
|
-
|
| Mon 4th: |
321 *
|
19%
|
fat: 9.62g |
| |
protein: 16.44g |
| |
carbs: 42.47g |
|
-
|
-
|
| June 2022 |
| Wed 29th: |
1373 *
|
81%
|
fat: 64.79g |
| |
protein: 85.78g |
| |
carbs: 105.49g |
|
-
|
-
|
| Tue 28th: |
100 *
|
6%
|
fat: 2.18g |
| |
protein: 9.85g |
| |
carbs: 10.38g |
|
-
|
-
|
| Mon 27th: |
1031 *
|
61%
|
fat: 41.46g |
| |
protein: 70.67g |
| |
carbs: 93.64g |
|
-
|
-
|
