| July 2024 |
| Sat 13th: |
1575 *
|
99%
|
fat: 49.94g |
| |
protein: 130.93g |
| |
carbs: 157.54g |
|
-
|
-
|
| Fri 12th: |
1586 *
|
100%
|
fat: 49.90g |
| |
protein: 131.43g |
| |
carbs: 154.12g |
|
-
|
-
|
| Thu 11th: |
1593 *
|
100%
|
fat: 50.31g |
| |
protein: 131.92g |
| |
carbs: 156.71g |
|
-
|
-
|
| Wed 10th: |
1587 *
|
100%
|
fat: 45.90g |
| |
protein: 138.53g |
| |
carbs: 149.17g |
|
-
|
-
|
| Tue 9th: |
1579 *
|
99%
|
fat: 50.79g |
| |
protein: 130.35g |
| |
carbs: 153.52g |
|
-
|
-
|
| Mon 8th: |
1586 *
|
100%
|
fat: 49.05g |
| |
protein: 132.25g |
| |
carbs: 158.41g |
|
-
|
-
|
| Sun 7th: |
1609 *
|
101%
|
fat: 50.41g |
| |
protein: 130.28g |
| |
carbs: 160.00g |
|
-
|
-
|
| Sat 6th: |
1600 *
|
101%
|
fat: 51.34g |
| |
protein: 132.09g |
| |
carbs: 149.39g |
|
-
|
-
|
| Fri 5th: |
1598 *
|
101%
|
fat: 50.95g |
| |
protein: 130.31g |
| |
carbs: 155.80g |
|
-
|
-
|
| Thu 4th: |
1598 *
|
101%
|
fat: 50.98g |
| |
protein: 130.47g |
| |
carbs: 156.41g |
|
-
|
-
|
| Wed 3rd: |
1625 *
|
102%
|
fat: 50.86g |
| |
protein: 130.50g |
| |
carbs: 155.01g |
|
-
|
-
|
| Tue 2nd: |
1606 *
|
101%
|
fat: 50.39g |
| |
protein: 130.95g |
| |
carbs: 156.50g |
|
-
|
-
|
| Mon 1st: |
1665 *
|
99%
|
fat: 50.34g |
| |
protein: 130.11g |
| |
carbs: 180.88g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1701 *
|
101%
|
fat: 50.58g |
| |
protein: 130.31g |
| |
carbs: 180.64g |
|
-
|
-
|
| Sat 29th: |
1672 *
|
99%
|
fat: 50.05g |
| |
protein: 130.62g |
| |
carbs: 180.45g |
|
-
|
-
|
| Fri 28th: |
1725 *
|
102%
|
fat: 51.97g |
| |
protein: 132.53g |
| |
carbs: 180.84g |
|
-
|
-
|
| Thu 27th: |
1679 *
|
99%
|
fat: 51.99g |
| |
protein: 131.92g |
| |
carbs: 179.39g |
|
-
|
-
|
| Wed 26th: |
1640 *
|
97%
|
fat: 50.25g |
| |
protein: 129.62g |
| |
carbs: 176.93g |
|
-
|
-
|
| Mon 24th: |
2913 *
|
172%
|
fat: 139.77g |
| |
protein: 160.96g |
| |
carbs: 248.84g |
|
-
|
-
|
| Sun 23rd: |
1700 *
|
101%
|
fat: 50.61g |
| |
protein: 131.83g |
| |
carbs: 180.16g |
|
-
|
-
|
