| July 2024 |
| Thu 11th: |
1105 *
|
85%
|
fat: 54.12g |
| |
protein: 37.72g |
| |
carbs: 115.97g |
|
-
|
-
|
| Wed 3rd: |
369 *
|
28%
|
fat: 11.13g |
| |
protein: 8.92g |
| |
carbs: 67.21g |
|
-
|
-
|
| Tue 2nd: |
1569 *
|
121%
|
fat: 48.24g |
| |
protein: 71.35g |
| |
carbs: 226.36g |
|
-
|
-
|
| Mon 1st: |
1167 *
|
90%
|
fat: 45.50g |
| |
protein: 68.18g |
| |
carbs: 142.41g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1210 *
|
93%
|
fat: 39.82g |
| |
protein: 65.40g |
| |
carbs: 164.03g |
|
-
|
-
|
| Sat 29th: |
1222 *
|
94%
|
fat: 38.80g |
| |
protein: 72.97g |
| |
carbs: 154.48g |
|
-
|
-
|
| Fri 28th: |
1056 *
|
81%
|
fat: 47.29g |
| |
protein: 50.44g |
| |
carbs: 106.80g |
|
-
|
-
|
| May 2024 |
| Sun 19th: |
304 *
|
23%
|
fat: 13.20g |
| |
protein: 8.48g |
| |
carbs: 38.48g |
|
-
|
-
|
| Thu 9th: |
516 *
|
40%
|
fat: 21.91g |
| |
protein: 21.69g |
| |
carbs: 62.61g |
|
-
|
-
|
| Wed 8th: |
766 *
|
59%
|
fat: 19.44g |
| |
protein: 75.20g |
| |
carbs: 76.33g |
|
-
|
-
|
| Tue 7th: |
457 *
|
35%
|
fat: 35.78g |
| |
protein: 19.15g |
| |
carbs: 10.81g |
|
-
|
-
|
| Mon 6th: |
809 *
|
62%
|
fat: 36.80g |
| |
protein: 60.92g |
| |
carbs: 59.48g |
|
-
|
-
|
| Sun 5th: |
1250 *
|
96%
|
fat: 38.50g |
| |
protein: 141.40g |
| |
carbs: 83.53g |
|
-
|
-
|
| Sat 4th: |
986 *
|
76%
|
fat: 36.55g |
| |
protein: 80.51g |
| |
carbs: 85.68g |
|
-
|
-
|
| Thu 2nd: |
936 *
|
72%
|
fat: 36.00g |
| |
protein: 25.00g |
| |
carbs: 126.20g |
|
-
|
-
|
| April 2024 |
| Fri 12th: |
351 *
|
27%
|
fat: 13.50g |
| |
protein: 8.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Tue 2nd: |
1059 *
|
81%
|
fat: 39.82g |
| |
protein: 53.31g |
| |
carbs: 123.58g |
|
-
|
-
|
| Mon 1st: |
956 *
|
74%
|
fat: 39.94g |
| |
protein: 54.80g |
| |
carbs: 91.66g |
|
-
|
-
|
| March 2024 |
| Fri 29th: |
1380 *
|
106%
|
fat: 66.00g |
| |
protein: 18.00g |
| |
carbs: 174.00g |
|
-
|
-
|
| Thu 28th: |
1598 *
|
123%
|
fat: 75.01g |
| |
protein: 52.40g |
| |
carbs: 184.87g |
|
-
|
-
|
