| December 2023 |
| Wed 6th: |
1111 *
|
111%
|
fat: 59.31g |
| |
protein: 70.50g |
| |
carbs: 69.50g |
|
-
|
-
|
| Tue 5th: |
794 *
|
79%
|
fat: 36.97g |
| |
protein: 36.57g |
| |
carbs: 77.53g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
1217 *
|
122%
|
fat: 44.80g |
| |
protein: 42.12g |
| |
carbs: 161.03g |
|
-
|
-
|
| Tue 28th: |
963 *
|
96%
|
fat: 25.15g |
| |
protein: 31.96g |
| |
carbs: 153.40g |
|
-
|
-
|
| Mon 27th: |
1010 *
|
101%
|
fat: 34.17g |
| |
protein: 37.23g |
| |
carbs: 134.93g |
|
-
|
-
|
| Sat 25th: |
450 *
|
45%
|
fat: 13.36g |
| |
protein: 14.99g |
| |
carbs: 66.76g |
|
-
|
-
|
| Thu 23rd: |
839 *
|
84%
|
fat: 25.39g |
| |
protein: 27.11g |
| |
carbs: 126.79g |
|
-
|
-
|
| Wed 22nd: |
770 *
|
77%
|
fat: 18.13g |
| |
protein: 28.66g |
| |
carbs: 122.74g |
|
-
|
-
|
| Tue 14th: |
593 *
|
59%
|
fat: 18.45g |
| |
protein: 13.80g |
| |
carbs: 91.24g |
|
-
|
-
|
| Mon 6th: |
1019 *
|
102%
|
fat: 27.47g |
| |
protein: 24.52g |
| |
carbs: 155.74g |
|
-
|
-
|
| Fri 3rd: |
1144 *
|
114%
|
fat: 40.48g |
| |
protein: 30.49g |
| |
carbs: 168.06g |
|
-
|
-
|
| Thu 2nd: |
1173 *
|
117%
|
fat: 51.64g |
| |
protein: 33.52g |
| |
carbs: 143.99g |
|
-
|
-
|
| Wed 1st: |
1007 *
|
101%
|
fat: 36.16g |
| |
protein: 45.92g |
| |
carbs: 122.59g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
683 *
|
68%
|
fat: 20.18g |
| |
protein: 29.95g |
| |
carbs: 94.59g |
|
-
|
-
|
| Mon 30th: |
777 *
|
78%
|
fat: 26.99g |
| |
protein: 20.90g |
| |
carbs: 116.75g |
|
-
|
-
|
| September 2023 |
| Sat 2nd: |
686 *
|
69%
|
fat: 14.50g |
| |
protein: 35.98g |
| |
carbs: 102.22g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
535 *
|
54%
|
fat: 16.20g |
| |
protein: 20.63g |
| |
carbs: 74.99g |
|
-
|
-
|
| Wed 30th: |
274 *
|
27%
|
fat: 6.89g |
| |
protein: 22.58g |
| |
carbs: 28.12g |
|
-
|
-
|
| Tue 29th: |
901 *
|
90%
|
fat: 24.14g |
| |
protein: 35.69g |
| |
carbs: 136.01g |
|
-
|
-
|
| Mon 28th: |
837 *
|
84%
|
fat: 20.31g |
| |
protein: 35.83g |
| |
carbs: 124.16g |
|
-
|
-
|
