| August 2019 |
| Tue 27th: |
218 *
|
31%
|
fat: 4.70g |
| |
protein: 5.65g |
| |
carbs: 37.55g |
|
-
|
-
|
| Mon 5th: |
597 *
|
85%
|
fat: 27.25g |
| |
protein: 22.00g |
| |
carbs: 67.33g |
|
-
|
-
|
| July 2019 |
| Thu 11th: |
243 *
|
35%
|
fat: 13.45g |
| |
protein: 12.76g |
| |
carbs: 17.65g |
|
-
|
-
|
| Sat 6th: |
156 *
|
22%
|
fat: 7.46g |
| |
protein: 5.29g |
| |
carbs: 17.49g |
|
-
|
-
|
| Fri 5th: |
320 *
|
46%
|
fat: 10.25g |
| |
protein: 1.90g |
| |
carbs: 55.57g |
|
-
|
-
|
| Wed 3rd: |
747 *
|
107%
|
fat: 37.28g |
| |
protein: 41.43g |
| |
carbs: 60.72g |
|
-
|
-
|
| Tue 2nd: |
682 *
|
97%
|
fat: 24.75g |
| |
protein: 14.78g |
| |
carbs: 100.93g |
|
-
|
-
|
| June 2019 |
| Fri 7th: |
136 *
|
19%
|
fat: 9.30g |
| |
protein: 11.03g |
| |
carbs: 0.98g |
|
-
|
-
|
| Thu 6th: |
363 *
|
52%
|
fat: 14.24g |
| |
protein: 19.40g |
| |
carbs: 41.37g |
|
-
|
-
|
| Wed 5th: |
376 *
|
54%
|
fat: 13.02g |
| |
protein: 20.43g |
| |
carbs: 44.28g |
|
2645*
|
 2269
|
| Tue 4th: |
525 *
|
75%
|
fat: 26.33g |
| |
protein: 36.82g |
| |
carbs: 32.75g |
|
-
|
-
|
| Mon 3rd: |
462 *
|
66%
|
fat: 21.80g |
| |
protein: 24.13g |
| |
carbs: 42.21g |
|
3131*
|
2669
|
| May 2019 |
| Fri 31st: |
430 *
|
61%
|
fat: 14.96g |
| |
protein: 7.69g |
| |
carbs: 65.69g |
|
-
|
-
|
| Wed 29th: |
637 *
|
91%
|
fat: 20.63g |
| |
protein: 16.02g |
| |
carbs: 100.41g |
|
-
|
-
|
| Wed 22nd: |
179 *
|
26%
|
fat: 5.25g |
| |
protein: 4.30g |
| |
carbs: 28.52g |
|
-
|
-
|
| Thu 9th: |
654 *
|
93%
|
fat: 32.18g |
| |
protein: 19.26g |
| |
carbs: 73.27g |
|
-
|
-
|
| April 2019 |
| Thu 18th: |
307 *
|
44%
|
fat: 17.87g |
| |
protein: 17.73g |
| |
carbs: 19.79g |
|
-
|
-
|
| Wed 17th: |
407 *
|
58%
|
fat: 18.31g |
| |
protein: 10.85g |
| |
carbs: 50.48g |
|
-
|
-
|
| Tue 16th: |
381 *
|
54%
|
fat: 11.67g |
| |
protein: 17.06g |
| |
carbs: 52.71g |
|
-
|
-
|
| Sun 14th: |
174 *
|
25%
|
fat: 7.58g |
| |
protein: 8.57g |
| |
carbs: 18.27g |
|
-
|
-
|
