| August 2021 |
| Mon 9th: |
406 *
|
28%
|
fat: 9.68g |
| |
protein: 21.49g |
| |
carbs: 55.33g |
|
-
|
-
|
| Thu 5th: |
310 *
|
21%
|
fat: 4.28g |
| |
protein: 9.54g |
| |
carbs: 59.24g |
|
-
|
-
|
| Sun 1st: |
1330 *
|
89%
|
fat: 25.23g |
| |
protein: 96.48g |
| |
carbs: 182.06g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
432 *
|
29%
|
fat: 7.65g |
| |
protein: 90.36g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 27th: |
1352 *
|
90%
|
fat: 46.03g |
| |
protein: 101.05g |
| |
carbs: 137.17g |
|
-
|
-
|
| Mon 26th: |
1179 *
|
79%
|
fat: 18.27g |
| |
protein: 134.16g |
| |
carbs: 114.08g |
|
-
|
-
|
| Sun 25th: |
464 *
|
31%
|
fat: 5.51g |
| |
protein: 51.03g |
| |
carbs: 52.36g |
|
-
|
-
|
| Sat 24th: |
1066 *
|
71%
|
fat: 36.61g |
| |
protein: 87.49g |
| |
carbs: 103.04g |
|
-
|
-
|
| Fri 23rd: |
1392 *
|
93%
|
fat: 38.23g |
| |
protein: 101.13g |
| |
carbs: 160.67g |
|
-
|
-
|
| Thu 22nd: |
1062 *
|
71%
|
fat: 25.64g |
| |
protein: 81.92g |
| |
carbs: 129.76g |
|
-
|
-
|
| Wed 21st: |
1027 *
|
68%
|
fat: 27.86g |
| |
protein: 91.74g |
| |
carbs: 108.07g |
|
-
|
-
|
| Tue 20th: |
1127 *
|
75%
|
fat: 39.83g |
| |
protein: 53.45g |
| |
carbs: 137.71g |
|
-
|
-
|
| Mon 19th: |
908 *
|
61%
|
fat: 16.49g |
| |
protein: 135.39g |
| |
carbs: 48.68g |
|
-
|
-
|
| Sun 18th: |
1331 *
|
89%
|
fat: 35.33g |
| |
protein: 73.04g |
| |
carbs: 184.20g |
|
-
|
-
|
| Sat 17th: |
1045 *
|
70%
|
fat: 41.94g |
| |
protein: 66.47g |
| |
carbs: 103.56g |
|
-
|
-
|
| Fri 16th: |
1210 *
|
81%
|
fat: 27.52g |
| |
protein: 118.14g |
| |
carbs: 119.31g |
|
-
|
-
|
| Thu 15th: |
1268 *
|
85%
|
fat: 37.30g |
| |
protein: 99.96g |
| |
carbs: 129.71g |
|
-
|
-
|
| Wed 14th: |
511 *
|
34%
|
fat: 26.48g |
| |
protein: 25.31g |
| |
carbs: 47.32g |
|
-
|
-
|
| Tue 13th: |
1276 *
|
85%
|
fat: 59.92g |
| |
protein: 126.28g |
| |
carbs: 53.21g |
|
1981*
|
 705
|
| Mon 12th: |
767 *
|
51%
|
fat: 15.71g |
| |
protein: 66.47g |
| |
carbs: 89.87g |
|
1981*
|
1214
|
