Dennis180's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 30th: 375 * 17%
fat: 3.50g
|
protein: 53.50g
|
carbs: 36.50g
2699*  2324
Wed 29th: 1782 * 81%
fat: 52.90g
|
protein: 178.05g
|
carbs: 162.94g
2015*  233
Tue 28th: 1763 * 80%
fat: 60.45g
|
protein: 104.33g
|
carbs: 207.96g
2015*  252
March 2013
Tue 19th: 1178 * 54%
fat: 24.52g
|
protein: 144.24g
|
carbs: 107.22g
- -
Mon 18th: 915 * 42%
fat: 16.47g
|
protein: 83.92g
|
carbs: 125.01g
- -
Tue 12th: 2047 * 93%
fat: 71.48g
|
protein: 144.01g
|
carbs: 206.09g
- -
Mon 11th: 2119 * 96%
fat: 63.01g
|
protein: 151.13g
|
carbs: 202.48g
- -
Tue 5th: 269 * 12%
fat: 15.21g
|
protein: 15.01g
|
carbs: 17.96g
- -
Mon 4th: 2351 * 107%
fat: 71.78g
|
protein: 150.12g
|
carbs: 254.61g
2439*  88
February 2013
Sat 23rd: 1568 * 71%
fat: 61.30g
|
protein: 129.82g
|
carbs: 139.17g
2026*  458
Fri 22nd: 2059 * 94%
fat: 69.22g
|
protein: 157.73g
|
carbs: 144.74g
2485*  426
Thu 21st: 2091 * 95%
fat: 71.45g
|
protein: 181.95g
|
carbs: 188.92g
2434*  343
Wed 20th: 2105 * 96%
fat: 43.54g
|
protein: 91.58g
|
carbs: 224.35g
3249*  1144
Tue 19th: 1664 * 76%
fat: 32.69g
|
protein: 160.18g
|
carbs: 200.80g
2434*  770
Mon 18th: 3818 * 174%
fat: 149.53g
|
protein: 186.81g
|
carbs: 369.54g
2301*  1517
Sun 17th: 2408 * 109%
fat: 80.83g
|
protein: 146.10g
|
carbs: 155.19g
2174*  234
Sat 16th: 2214 * 101%
fat: 51.38g
|
protein: 116.57g
|
carbs: 193.77g
2343*  129
Fri 15th: 2034 * 92%
fat: 44.75g
|
protein: 163.36g
|
carbs: 194.22g
2470*  436
Thu 14th: 3021 * 137%
fat: 50.31g
|
protein: 201.69g
|
carbs: 306.06g
2357*  664
Wed 13th: 1832 * 83%
fat: 33.00g
|
protein: 209.29g
|
carbs: 155.50g
2305*  473

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