dima230$'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 9th: 356 * -
fat: 2.22g
|
protein: 13.04g
|
carbs: 83.49g
- -
Wed 7th: 2288 * -
fat: 130.41g
|
protein: 113.46g
|
carbs: 189.40g
- -
Mon 5th: 424 * -
fat: 16.23g
|
protein: 10.76g
|
carbs: 71.21g
- -
Sat 3rd: 572 * -
fat: 21.30g
|
protein: 18.94g
|
carbs: 84.97g
- -
Fri 2nd: 427 * -
fat: 37.17g
|
protein: 13.46g
|
carbs: 11.72g
- -
July 2024
Mon 1st: 905 * -
fat: 31.41g
|
protein: 33.53g
|
carbs: 129.52g
- -
June 2024
Sat 29th: 141 * -
fat: 4.44g
|
protein: 2.83g
|
carbs: 26.44g
- -
Wed 26th: 2222 * -
fat: 126.04g
|
protein: 63.71g
|
carbs: 241.62g
- -
Mon 24th: 1284 * -
fat: 36.91g
|
protein: 68.11g
|
carbs: 187.71g
- -
Sun 23rd: 789 * -
fat: 34.02g
|
protein: 36.58g
|
carbs: 90.79g
- -
Sat 22nd: 2648 * -
fat: 110.65g
|
protein: 85.30g
|
carbs: 348.25g
- -
Wed 19th: 2166 * -
fat: 91.26g
|
protein: 125.94g
|
carbs: 227.09g
- -
Tue 18th: 354 * -
fat: 6.40g
|
protein: 13.00g
|
carbs: 55.00g
- -
September 2023
Fri 1st: 378 * -
fat: 7.60g
|
protein: 13.50g
|
carbs: 59.40g
- -
August 2023
Thu 31st: 484 * -
fat: 29.10g
|
protein: 13.90g
|
carbs: 41.80g
- -
April 2021
Tue 20th: 578 * -
fat: 29.30g
|
protein: 6.80g
|
carbs: 56.30g
- -
Sun 18th: 418 * -
fat: 9.30g
|
protein: 7.60g
|
carbs: 72.20g
- -
Mon 5th: 1001 * -
fat: 51.27g
|
protein: 25.73g
|
carbs: 107.90g
- -
Fri 2nd: 1307 * -
fat: 86.80g
|
protein: 17.50g
|
carbs: 113.75g
- -
March 2021

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