lilith22111986's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 20th: 396 * 26%
fat: 16.27g
|
protein: 11.16g
|
carbs: 52.96g
- -
Wed 19th: 1361 * 91%
fat: 60.00g
|
protein: 63.87g
|
carbs: 149.73g
- -
Tue 18th: 1715 * 114%
fat: 60.39g
|
protein: 78.66g
|
carbs: 225.95g
- -
Mon 17th: 1595 * 106%
fat: 75.17g
|
protein: 105.33g
|
carbs: 119.45g
- -
Tue 11th: 1931 * 129%
fat: 70.85g
|
protein: 71.04g
|
carbs: 244.91g
- -
Sun 9th: 1819 * 121%
fat: 57.77g
|
protein: 73.14g
|
carbs: 245.73g
- -
Fri 7th: 1425 * 95%
fat: 54.14g
|
protein: 48.82g
|
carbs: 194.81g
- -
Thu 6th: 2812 * 187%
fat: 131.13g
|
protein: 80.79g
|
carbs: 307.86g
- -
Wed 5th: 2321 * 155%
fat: 94.69g
|
protein: 55.24g
|
carbs: 296.14g
- -
Tue 4th: 2171 * 145%
fat: 98.31g
|
protein: 82.23g
|
carbs: 243.37g
- -
Mon 3rd: 1580 * 105%
fat: 51.92g
|
protein: 69.36g
|
carbs: 214.78g
- -
May 2024
Fri 31st: 1714 * 114%
fat: 62.30g
|
protein: 63.05g
|
carbs: 235.56g
- -
Thu 30th: 2343 * 156%
fat: 126.21g
|
protein: 92.05g
|
carbs: 211.69g
- -
Wed 29th: 1487 * 99%
fat: 67.35g
|
protein: 45.44g
|
carbs: 182.80g
- -
Tue 28th: 1956 * 130%
fat: 77.14g
|
protein: 78.28g
|
carbs: 241.70g
- -
Mon 27th: 1378 * 92%
fat: 60.65g
|
protein: 33.64g
|
carbs: 182.43g
- -
Fri 24th: 2042 * 136%
fat: 77.92g
|
protein: 85.10g
|
carbs: 259.66g
- -
Thu 23rd: 2064 * 138%
fat: 90.50g
|
protein: 76.92g
|
carbs: 240.41g
- -
Wed 22nd: 1676 * 112%
fat: 66.13g
|
protein: 71.15g
|
carbs: 206.99g
- -
Tue 21st: 2364 * 158%
fat: 129.08g
|
protein: 107.02g
|
carbs: 103.59g
- -

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