| July 2024 |
| Sat 13th: |
656 *
|
33%
|
fat: 17.45g |
| |
protein: 21.33g |
| |
carbs: 103.49g |
|
-
|
-
|
| Fri 12th: |
324 *
|
16%
|
fat: 13.36g |
| |
protein: 16.02g |
| |
carbs: 36.31g |
|
-
|
-
|
| Thu 11th: |
1754 *
|
88%
|
fat: 73.94g |
| |
protein: 87.90g |
| |
carbs: 191.22g |
|
-
|
-
|
| Wed 10th: |
1564 *
|
78%
|
fat: 69.63g |
| |
protein: 71.62g |
| |
carbs: 173.87g |
|
-
|
-
|
| Tue 9th: |
1086 *
|
54%
|
fat: 48.41g |
| |
protein: 39.22g |
| |
carbs: 124.77g |
|
-
|
-
|
| Mon 8th: |
2141 *
|
107%
|
fat: 107.67g |
| |
protein: 98.01g |
| |
carbs: 206.81g |
|
-
|
-
|
| Sun 7th: |
2025 *
|
101%
|
fat: 72.40g |
| |
protein: 102.30g |
| |
carbs: 238.78g |
|
-
|
-
|
| Fri 5th: |
426 *
|
21%
|
fat: 12.48g |
| |
protein: 21.13g |
| |
carbs: 57.53g |
|
-
|
-
|
| Thu 4th: |
1090 *
|
54%
|
fat: 54.61g |
| |
protein: 51.13g |
| |
carbs: 103.02g |
|
-
|
-
|
| Wed 3rd: |
382 *
|
19%
|
fat: 16.64g |
| |
protein: 20.41g |
| |
carbs: 40.69g |
|
-
|
-
|
| Mon 1st: |
250 *
|
12%
|
fat: 10.10g |
| |
protein: 4.20g |
| |
carbs: 35.10g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
218 *
|
11%
|
fat: 11.02g |
| |
protein: 3.61g |
| |
carbs: 25.65g |
|
-
|
-
|
| Thu 27th: |
1299 *
|
65%
|
fat: 38.28g |
| |
protein: 52.88g |
| |
carbs: 177.28g |
|
-
|
-
|
| Wed 26th: |
250 *
|
12%
|
fat: 10.10g |
| |
protein: 4.20g |
| |
carbs: 35.10g |
|
-
|
-
|
| Mon 24th: |
419 *
|
21%
|
fat: 24.60g |
| |
protein: 20.41g |
| |
carbs: 30.09g |
|
-
|
-
|
| Thu 20th: |
457 *
|
23%
|
fat: 22.69g |
| |
protein: 26.42g |
| |
carbs: 34.83g |
|
-
|
-
|
| Wed 19th: |
884 *
|
44%
|
fat: 32.72g |
| |
protein: 14.66g |
| |
carbs: 128.46g |
|
-
|
-
|
| Tue 18th: |
1953 *
|
98%
|
fat: 85.92g |
| |
protein: 67.12g |
| |
carbs: 230.66g |
|
-
|
-
|
| Thu 13th: |
1415 *
|
71%
|
fat: 62.68g |
| |
protein: 56.82g |
| |
carbs: 155.73g |
|
-
|
-
|
| Mon 10th: |
335 *
|
17%
|
fat: 18.49g |
| |
protein: 22.13g |
| |
carbs: 17.10g |
|
-
|
-
|
