| April 2024 |
| Sat 13th: |
597 *
|
46%
|
fat: 18.79g |
| |
protein: 26.37g |
| |
carbs: 80.65g |
|
-
|
-
|
| Sun 7th: |
586 *
|
45%
|
fat: 28.93g |
| |
protein: 44.62g |
| |
carbs: 37.16g |
|
-
|
-
|
| Fri 5th: |
609 *
|
41%
|
fat: 26.89g |
| |
protein: 55.07g |
| |
carbs: 31.44g |
|
-
|
-
|
| Thu 4th: |
1139 *
|
76%
|
fat: 41.04g |
| |
protein: 138.96g |
| |
carbs: 47.24g |
|
-
|
-
|
| Wed 3rd: |
1254 *
|
84%
|
fat: 40.26g |
| |
protein: 91.86g |
| |
carbs: 128.95g |
|
-
|
-
|
| Tue 2nd: |
1105 *
|
74%
|
fat: 47.80g |
| |
protein: 106.19g |
| |
carbs: 61.61g |
|
-
|
-
|
| Mon 1st: |
658 *
|
44%
|
fat: 29.80g |
| |
protein: 71.81g |
| |
carbs: 23.75g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
493 *
|
33%
|
fat: 18.08g |
| |
protein: 44.11g |
| |
carbs: 37.51g |
|
-
|
-
|
| Sat 30th: |
1499 *
|
100%
|
fat: 61.54g |
| |
protein: 124.55g |
| |
carbs: 110.98g |
|
-
|
-
|
| Fri 29th: |
1008 *
|
67%
|
fat: 33.48g |
| |
protein: 95.80g |
| |
carbs: 79.65g |
|
-
|
-
|
| Thu 28th: |
884 *
|
59%
|
fat: 45.62g |
| |
protein: 95.42g |
| |
carbs: 19.29g |
|
-
|
-
|
| Wed 27th: |
772 *
|
51%
|
fat: 34.47g |
| |
protein: 80.22g |
| |
carbs: 35.01g |
|
-
|
-
|
| Tue 26th: |
264 *
|
18%
|
fat: 9.62g |
| |
protein: 16.47g |
| |
carbs: 29.69g |
|
-
|
-
|
| Mon 25th: |
817 *
|
54%
|
fat: 35.00g |
| |
protein: 72.77g |
| |
carbs: 57.85g |
|
-
|
-
|
| Sun 24th: |
1489 *
|
99%
|
fat: 68.29g |
| |
protein: 122.77g |
| |
carbs: 91.79g |
|
-
|
-
|
| Sat 23rd: |
1071 *
|
71%
|
fat: 47.02g |
| |
protein: 92.36g |
| |
carbs: 74.63g |
|
-
|
-
|
| Fri 22nd: |
1317 *
|
88%
|
fat: 63.63g |
| |
protein: 140.11g |
| |
carbs: 43.22g |
|
-
|
-
|
| Thu 21st: |
878 *
|
59%
|
fat: 42.68g |
| |
protein: 55.57g |
| |
carbs: 65.84g |
|
-
|
-
|
| Wed 20th: |
235 *
|
16%
|
fat: 9.08g |
| |
protein: 28.82g |
| |
carbs: 10.33g |
|
-
|
-
|
| Tue 19th: |
1259 *
|
84%
|
fat: 55.03g |
| |
protein: 107.03g |
| |
carbs: 77.33g |
|
-
|
-
|
