carola marx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 29th: 879 * 88%
fat: 20.06g
|
protein: 109.21g
|
carbs: 68.05g
2301*  1422
April 2024
Tue 23rd: 345 * 34%
fat: 14.14g
|
protein: 10.95g
|
carbs: 43.54g
2271*  1926
Mon 22nd: 478 * 48%
fat: 5.11g
|
protein: 67.52g
|
carbs: 37.81g
- -
Sun 21st: 938 * 94%
fat: 36.91g
|
protein: 67.92g
|
carbs: 80.92g
2307*  1369
Fri 19th: 767 * 77%
fat: 25.13g
|
protein: 69.16g
|
carbs: 61.43g
- -
Thu 18th: 917 * 92%
fat: 38.49g
|
protein: 84.94g
|
carbs: 53.21g
- -
Tue 16th: 658 * 66%
fat: 21.95g
|
protein: 67.76g
|
carbs: 43.49g
2388*  1730
Mon 15th: 550 * 55%
fat: 6.56g
|
protein: 69.94g
|
carbs: 52.31g
2427*  1877
Sun 14th: 569 * 57%
fat: 11.65g
|
protein: 72.18g
|
carbs: 39.97g
2638*  2069
Sat 13th: 620 * 62%
fat: 15.21g
|
protein: 76.05g
|
carbs: 42.34g
2625*  2005
Fri 12th: 928 * 93%
fat: 26.60g
|
protein: 78.51g
|
carbs: 91.39g
- -
Thu 11th: 330 * 33%
fat: 9.81g
|
protein: 28.74g
|
carbs: 33.94g
- -
Wed 10th: 917 * 92%
fat: 13.13g
|
protein: 90.34g
|
carbs: 112.63g
- -
Tue 9th: 743 * 74%
fat: 13.95g
|
protein: 62.10g
|
carbs: 90.51g
2067*  1324
Mon 8th: 702 * 70%
fat: 10.30g
|
protein: 35.31g
|
carbs: 126.40g
2067*  1365
Sun 7th: 596 * 60%
fat: 25.69g
|
protein: 47.00g
|
carbs: 47.67g
2475*  1879
Sat 6th: 868 * 87%
fat: 19.50g
|
protein: 98.27g
|
carbs: 74.30g
2128*  1260
Fri 5th: 828 * 83%
fat: 37.98g
|
protein: 46.20g
|
carbs: 86.60g
1826*  998
Thu 4th: 830 * 83%
fat: 26.97g
|
protein: 46.20g
|
carbs: 97.45g
1920*  1090
March 2024
Thu 21st: 932 * 93%
fat: 36.03g
|
protein: 46.28g
|
carbs: 104.58g
- -

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