| November 2023 |
| Wed 22nd: |
393 *
|
26%
|
fat: 17.50g |
| |
protein: 33.17g |
| |
carbs: 25.93g |
|
-
|
-
|
| August 2023 |
| Wed 16th: |
839 *
|
56%
|
fat: 46.52g |
| |
protein: 47.65g |
| |
carbs: 63.30g |
|
-
|
-
|
| Tue 15th: |
522 *
|
35%
|
fat: 31.96g |
| |
protein: 29.67g |
| |
carbs: 30.55g |
|
-
|
-
|
| Mon 14th: |
1512 *
|
101%
|
fat: 75.55g |
| |
protein: 95.94g |
| |
carbs: 113.61g |
|
-
|
-
|
| Fri 11th: |
879 *
|
59%
|
fat: 49.37g |
| |
protein: 43.37g |
| |
carbs: 67.39g |
|
-
|
-
|
| Thu 10th: |
1386 *
|
92%
|
fat: 81.81g |
| |
protein: 79.79g |
| |
carbs: 83.00g |
|
-
|
-
|
| Wed 9th: |
628 *
|
42%
|
fat: 14.79g |
| |
protein: 44.23g |
| |
carbs: 76.36g |
|
-
|
-
|
| Tue 8th: |
1305 *
|
87%
|
fat: 60.83g |
| |
protein: 89.90g |
| |
carbs: 109.28g |
|
2226*
|
 921
|
| February 2021 |
| Sat 13th: |
397 *
|
26%
|
fat: 5.36g |
| |
protein: 49.46g |
| |
carbs: 34.06g |
|
-
|
-
|
| Fri 12th: |
357 *
|
24%
|
fat: 12.00g |
| |
protein: 28.95g |
| |
carbs: 32.28g |
|
-
|
-
|
| Thu 11th: |
352 *
|
23%
|
fat: 13.95g |
| |
protein: 19.47g |
| |
carbs: 35.54g |
|
-
|
-
|
| Wed 10th: |
801 *
|
53%
|
fat: 43.19g |
| |
protein: 75.55g |
| |
carbs: 22.36g |
|
-
|
-
|
| Tue 9th: |
891 *
|
59%
|
fat: 39.34g |
| |
protein: 56.91g |
| |
carbs: 78.95g |
|
-
|
-
|
| October 2020 |
| Wed 21st: |
922 *
|
58%
|
fat: 44.19g |
| |
protein: 37.58g |
| |
carbs: 98.00g |
|
-
|
-
|
| Tue 20th: |
1123 *
|
70%
|
fat: 66.03g |
| |
protein: 61.73g |
| |
carbs: 71.29g |
|
-
|
-
|
| Mon 19th: |
851 *
|
53%
|
fat: 42.30g |
| |
protein: 47.31g |
| |
carbs: 73.97g |
|
-
|
-
|
| Sun 18th: |
1220 *
|
76%
|
fat: 53.06g |
| |
protein: 51.96g |
| |
carbs: 141.96g |
|
-
|
-
|
| Sat 17th: |
887 *
|
55%
|
fat: 40.58g |
| |
protein: 43.07g |
| |
carbs: 92.24g |
|
-
|
-
|
| Fri 16th: |
679 *
|
42%
|
fat: 44.36g |
| |
protein: 24.66g |
| |
carbs: 44.66g |
|
-
|
-
|
| Thu 15th: |
740 *
|
46%
|
fat: 46.70g |
| |
protein: 27.80g |
| |
carbs: 49.99g |
|
-
|
-
|
