| July 2024 |
| Sat 6th: |
461 *
|
38%
|
fat: 23.48g |
| |
protein: 47.39g |
| |
carbs: 15.48g |
|
-
|
-
|
| Fri 5th: |
1176 *
|
98%
|
fat: 38.44g |
| |
protein: 61.17g |
| |
carbs: 151.98g |
|
-
|
-
|
| Thu 4th: |
941 *
|
78%
|
fat: 21.34g |
| |
protein: 89.99g |
| |
carbs: 106.53g |
|
-
|
-
|
| Wed 3rd: |
1027 *
|
86%
|
fat: 62.55g |
| |
protein: 86.67g |
| |
carbs: 28.52g |
|
-
|
-
|
| Tue 2nd: |
781 *
|
65%
|
fat: 41.50g |
| |
protein: 65.07g |
| |
carbs: 36.50g |
|
-
|
-
|
| Mon 1st: |
702 *
|
58%
|
fat: 35.97g |
| |
protein: 46.45g |
| |
carbs: 47.92g |
|
-
|
-
|
| June 2024 |
| Sat 22nd: |
204 *
|
17%
|
fat: 8.40g |
| |
protein: 3.60g |
| |
carbs: 25.20g |
|
-
|
-
|
| Fri 21st: |
369 *
|
31%
|
fat: 16.53g |
| |
protein: 31.65g |
| |
carbs: 21.69g |
|
-
|
-
|
| Thu 20th: |
539 *
|
45%
|
fat: 19.04g |
| |
protein: 41.82g |
| |
carbs: 47.34g |
|
-
|
-
|
| Wed 19th: |
1074 *
|
90%
|
fat: 47.14g |
| |
protein: 67.12g |
| |
carbs: 88.69g |
|
-
|
-
|
| Tue 18th: |
903 *
|
75%
|
fat: 46.64g |
| |
protein: 49.31g |
| |
carbs: 71.30g |
|
-
|
-
|
| Mon 17th: |
1164 *
|
97%
|
fat: 58.47g |
| |
protein: 78.85g |
| |
carbs: 81.96g |
|
-
|
-
|
| Thu 13th: |
719 *
|
60%
|
fat: 36.26g |
| |
protein: 28.94g |
| |
carbs: 69.96g |
|
-
|
-
|
| Wed 12th: |
648 *
|
54%
|
fat: 32.55g |
| |
protein: 48.89g |
| |
carbs: 39.61g |
|
-
|
-
|
| Tue 11th: |
938 *
|
78%
|
fat: 34.51g |
| |
protein: 52.25g |
| |
carbs: 116.79g |
|
-
|
-
|
| Mon 10th: |
983 *
|
82%
|
fat: 50.57g |
| |
protein: 61.27g |
| |
carbs: 73.78g |
|
-
|
-
|
| Sun 9th: |
1064 *
|
89%
|
fat: 51.61g |
| |
protein: 49.72g |
| |
carbs: 115.03g |
|
-
|
-
|
| Sat 8th: |
917 *
|
76%
|
fat: 16.80g |
| |
protein: 18.97g |
| |
carbs: 188.62g |
|
-
|
-
|
| Fri 7th: |
651 *
|
54%
|
fat: 23.40g |
| |
protein: 43.75g |
| |
carbs: 65.00g |
|
-
|
-
|
| Thu 6th: |
657 *
|
55%
|
fat: 24.98g |
| |
protein: 25.48g |
| |
carbs: 83.22g |
|
-
|
-
|
