| January 2024 |
| Fri 26th: |
400 *
|
19%
|
fat: 8.50g |
| |
protein: 12.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| June 2022 |
| Sat 4th: |
1464 *
|
92%
|
fat: 40.05g |
| |
protein: 49.70g |
| |
carbs: 236.84g |
|
-
|
-
|
| Fri 3rd: |
1361 *
|
85%
|
fat: 35.39g |
| |
protein: 67.81g |
| |
carbs: 200.33g |
|
-
|
-
|
| Thu 2nd: |
1384 *
|
86%
|
fat: 31.57g |
| |
protein: 51.24g |
| |
carbs: 227.32g |
|
-
|
-
|
| January 2022 |
| Wed 19th: |
247 *
|
15%
|
fat: 8.28g |
| |
protein: 9.26g |
| |
carbs: 32.56g |
|
-
|
-
|
| Sat 15th: |
190 *
|
12%
|
fat: 9.00g |
| |
protein: 4.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| December 2021 |
| Sat 25th: |
104 *
|
6%
|
fat: 0.34g |
| |
protein: 21.72g |
| |
carbs: 1.46g |
|
-
|
-
|
| Sun 5th: |
1196 *
|
75%
|
fat: 26.41g |
| |
protein: 84.05g |
| |
carbs: 154.69g |
|
-
|
-
|
| November 2021 |
| Thu 18th: |
1223 *
|
76%
|
fat: 35.53g |
| |
protein: 68.51g |
| |
carbs: 149.48g |
|
-
|
-
|
| Wed 17th: |
1106 *
|
69%
|
fat: 16.15g |
| |
protein: 74.71g |
| |
carbs: 168.48g |
|
-
|
-
|
| Tue 16th: |
507 *
|
32%
|
fat: 13.08g |
| |
protein: 38.06g |
| |
carbs: 57.53g |
|
-
|
-
|
| Mon 15th: |
190 *
|
12%
|
fat: 4.00g |
| |
protein: 6.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Sat 13th: |
544 *
|
34%
|
fat: 14.10g |
| |
protein: 16.80g |
| |
carbs: 80.80g |
|
-
|
-
|
| Fri 12th: |
1520 *
|
95%
|
fat: 52.61g |
| |
protein: 106.13g |
| |
carbs: 167.51g |
|
-
|
-
|
| Thu 11th: |
1042 *
|
65%
|
fat: 14.24g |
| |
protein: 112.27g |
| |
carbs: 108.28g |
|
-
|
-
|
| Wed 10th: |
700 *
|
44%
|
fat: 18.46g |
| |
protein: 25.38g |
| |
carbs: 105.56g |
|
-
|
-
|
| Tue 9th: |
1141 *
|
71%
|
fat: 29.73g |
| |
protein: 80.29g |
| |
carbs: 139.54g |
|
-
|
-
|
| Mon 8th: |
942 *
|
59%
|
fat: 21.22g |
| |
protein: 70.45g |
| |
carbs: 114.75g |
|
-
|
-
|
| Sun 7th: |
1354 *
|
85%
|
fat: 45.27g |
| |
protein: 92.52g |
| |
carbs: 138.14g |
|
-
|
-
|
| Sat 6th: |
1066 *
|
67%
|
fat: 32.70g |
| |
protein: 43.13g |
| |
carbs: 155.00g |
|
-
|
-
|
