| September 2023 |
| Sat 23rd: |
984 *
|
62%
|
fat: 49.15g |
| |
protein: 36.57g |
| |
carbs: 104.21g |
|
-
|
-
|
| Fri 22nd: |
304 *
|
19%
|
fat: 14.32g |
| |
protein: 17.67g |
| |
carbs: 25.24g |
|
-
|
-
|
| Thu 21st: |
437 *
|
27%
|
fat: 21.07g |
| |
protein: 12.14g |
| |
carbs: 49.83g |
|
-
|
-
|
| Wed 20th: |
235 *
|
15%
|
fat: 5.49g |
| |
protein: 8.50g |
| |
carbs: 39.98g |
|
-
|
-
|
| Tue 19th: |
1243 *
|
78%
|
fat: 52.68g |
| |
protein: 59.99g |
| |
carbs: 129.99g |
|
-
|
-
|
| Mon 18th: |
1579 *
|
99%
|
fat: 64.15g |
| |
protein: 98.45g |
| |
carbs: 160.50g |
|
-
|
-
|
| Sun 17th: |
1278 *
|
80%
|
fat: 54.34g |
| |
protein: 54.49g |
| |
carbs: 162.24g |
|
-
|
-
|
| Sat 16th: |
1192 *
|
74%
|
fat: 57.66g |
| |
protein: 93.74g |
| |
carbs: 78.51g |
|
-
|
-
|
| Fri 15th: |
1137 *
|
71%
|
fat: 57.47g |
| |
protein: 58.50g |
| |
carbs: 100.31g |
|
-
|
-
|
| Thu 14th: |
1532 *
|
96%
|
fat: 49.14g |
| |
protein: 111.74g |
| |
carbs: 163.70g |
|
-
|
-
|
| Wed 13th: |
1510 *
|
94%
|
fat: 60.95g |
| |
protein: 86.22g |
| |
carbs: 154.86g |
|
-
|
-
|
| Tue 12th: |
1581 *
|
99%
|
fat: 79.32g |
| |
protein: 110.25g |
| |
carbs: 106.09g |
|
-
|
-
|
| Mon 11th: |
1312 *
|
82%
|
fat: 29.51g |
| |
protein: 60.35g |
| |
carbs: 204.66g |
|
-
|
-
|
| May 2023 |
| Sun 28th: |
440 *
|
28%
|
fat: 21.76g |
| |
protein: 16.83g |
| |
carbs: 43.39g |
|
-
|
-
|
| February 2023 |
| Wed 8th: |
562 *
|
35%
|
fat: 16.46g |
| |
protein: 45.13g |
| |
carbs: 55.78g |
|
-
|
-
|
| Tue 7th: |
800 *
|
50%
|
fat: 28.28g |
| |
protein: 44.90g |
| |
carbs: 88.05g |
|
-
|
-
|
| Mon 6th: |
1412 *
|
88%
|
fat: 75.86g |
| |
protein: 65.74g |
| |
carbs: 114.61g |
|
-
|
-
|
| Sun 5th: |
1327 *
|
83%
|
fat: 56.80g |
| |
protein: 41.43g |
| |
carbs: 167.34g |
|
-
|
-
|
| Sat 4th: |
354 *
|
22%
|
fat: 5.49g |
| |
protein: 7.78g |
| |
carbs: 69.20g |
|
-
|
-
|
| Fri 3rd: |
388 *
|
24%
|
fat: 26.19g |
| |
protein: 17.59g |
| |
carbs: 18.71g |
|
-
|
-
|
