| June 2019 |
| Wed 26th: |
507 *
|
55%
|
fat: 12.85g |
| |
protein: 66.39g |
| |
carbs: 30.64g |
|
1782*
|
 1275
|
| Tue 25th: |
566 *
|
61%
|
fat: 16.82g |
| |
protein: 71.48g |
| |
carbs: 32.51g |
|
1775*
|
1209
|
| Sat 22nd: |
453 *
|
49%
|
fat: 23.81g |
| |
protein: 23.88g |
| |
carbs: 35.07g |
|
1822*
|
1369
|
| Fri 21st: |
458 *
|
49%
|
fat: 22.94g |
| |
protein: 15.86g |
| |
carbs: 46.00g |
|
1657*
|
1199
|
| Thu 20th: |
885 *
|
95%
|
fat: 40.67g |
| |
protein: 31.36g |
| |
carbs: 97.79g |
|
1829*
|
944
|
| March 2019 |
| Sun 31st: |
1030 *
|
111%
|
fat: 67.00g |
| |
protein: 32.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Sat 30th: |
927 *
|
100%
|
fat: 42.51g |
| |
protein: 48.84g |
| |
carbs: 85.90g |
|
1616*
|
689
|
| Thu 28th: |
538 *
|
58%
|
fat: 30.32g |
| |
protein: 24.32g |
| |
carbs: 41.86g |
|
-
|
-
|
| Tue 26th: |
758 *
|
82%
|
fat: 29.65g |
| |
protein: 33.96g |
| |
carbs: 92.24g |
|
1724*
|
966
|
| Mon 25th: |
806 *
|
87%
|
fat: 34.80g |
| |
protein: 52.23g |
| |
carbs: 67.34g |
|
1751*
|
945
|
| Sun 24th: |
772 *
|
83%
|
fat: 37.75g |
| |
protein: 32.57g |
| |
carbs: 74.20g |
|
-
|
-
|
| Sat 23rd: |
577 *
|
62%
|
fat: 27.45g |
| |
protein: 17.51g |
| |
carbs: 67.84g |
|
-
|
-
|
| Fri 22nd: |
535 *
|
58%
|
fat: 24.39g |
| |
protein: 17.06g |
| |
carbs: 61.37g |
|
1623*
|
1088
|
| Wed 20th: |
406 *
|
44%
|
fat: 7.52g |
| |
protein: 11.09g |
| |
carbs: 76.65g |
|
1773*
|
1367
|
| Tue 19th: |
701 *
|
75%
|
fat: 24.87g |
| |
protein: 32.95g |
| |
carbs: 89.08g |
|
-
|
-
|
| Thu 14th: |
733 *
|
79%
|
fat: 18.55g |
| |
protein: 48.07g |
| |
carbs: 93.16g |
|
1767*
|
1034
|
| Wed 13th: |
949 *
|
102%
|
fat: 31.54g |
| |
protein: 50.84g |
| |
carbs: 113.82g |
|
1803*
|
854
|
| Sat 9th: |
286 *
|
31%
|
fat: 7.52g |
| |
protein: 10.09g |
| |
carbs: 44.65g |
|
-
|
-
|
| Thu 7th: |
163 *
|
18%
|
fat: 2.44g |
| |
protein: 6.34g |
| |
carbs: 29.66g |
|
-
|
-
|
| Wed 6th: |
238 *
|
26%
|
fat: 4.22g |
| |
protein: 5.54g |
| |
carbs: 47.86g |
|
1831*
|
1593
|
