| August 2024 |
| Fri 23rd: |
1316 *
|
94%
|
fat: 46.81g |
| |
protein: 82.86g |
| |
carbs: 140.19g |
|
-
|
-
|
| December 2023 |
| Fri 22nd: |
931 *
|
66%
|
fat: 32.81g |
| |
protein: 90.59g |
| |
carbs: 69.08g |
|
-
|
-
|
| November 2023 |
| Tue 21st: |
966 *
|
69%
|
fat: 33.75g |
| |
protein: 73.91g |
| |
carbs: 95.62g |
|
-
|
-
|
| August 2023 |
| Wed 9th: |
1446 *
|
103%
|
fat: 58.24g |
| |
protein: 111.97g |
| |
carbs: 109.26g |
|
-
|
-
|
| Tue 8th: |
1609 *
|
115%
|
fat: 68.17g |
| |
protein: 97.93g |
| |
carbs: 159.94g |
|
-
|
-
|
| Mon 7th: |
1322 *
|
94%
|
fat: 58.08g |
| |
protein: 104.01g |
| |
carbs: 101.26g |
|
1778*
|
 456
|
| Thu 3rd: |
967 *
|
69%
|
fat: 39.08g |
| |
protein: 83.97g |
| |
carbs: 75.05g |
|
-
|
-
|
| Wed 2nd: |
1475 *
|
105%
|
fat: 53.40g |
| |
protein: 111.42g |
| |
carbs: 137.95g |
|
-
|
-
|
| Tue 1st: |
1269 *
|
91%
|
fat: 37.36g |
| |
protein: 109.44g |
| |
carbs: 126.57g |
|
-
|
-
|
| July 2023 |
| Thu 27th: |
1164 *
|
97%
|
fat: 41.88g |
| |
protein: 86.11g |
| |
carbs: 112.58g |
|
-
|
-
|
| Wed 26th: |
1276 *
|
106%
|
fat: 46.55g |
| |
protein: 146.36g |
| |
carbs: 68.23g |
|
-
|
-
|
| Tue 25th: |
1310 *
|
109%
|
fat: 54.78g |
| |
protein: 123.44g |
| |
carbs: 85.86g |
|
-
|
-
|
| Mon 24th: |
1250 *
|
104%
|
fat: 48.20g |
| |
protein: 93.38g |
| |
carbs: 111.34g |
|
-
|
-
|
| Sun 23rd: |
1267 *
|
106%
|
fat: 76.60g |
| |
protein: 104.67g |
| |
carbs: 31.78g |
|
-
|
-
|
| Fri 21st: |
1390 *
|
116%
|
fat: 54.78g |
| |
protein: 119.95g |
| |
carbs: 110.47g |
|
-
|
-
|
| Thu 20th: |
1113 *
|
93%
|
fat: 55.49g |
| |
protein: 109.98g |
| |
carbs: 46.75g |
|
-
|
-
|
| Wed 19th: |
1175 *
|
98%
|
fat: 41.40g |
| |
protein: 100.28g |
| |
carbs: 103.35g |
|
-
|
-
|
| Tue 18th: |
1180 *
|
98%
|
fat: 42.03g |
| |
protein: 114.31g |
| |
carbs: 92.37g |
|
-
|
-
|
| Mon 17th: |
921 *
|
77%
|
fat: 24.67g |
| |
protein: 92.96g |
| |
carbs: 79.56g |
|
-
|
-
|
| Tue 4th: |
1286 *
|
107%
|
fat: 45.47g |
| |
protein: 97.80g |
| |
carbs: 123.60g |
|
-
|
-
|
