| June 2022 |
| Thu 23rd: |
878 *
|
110%
|
fat: 27.81g |
| |
protein: 113.96g |
| |
carbs: 39.01g |
|
-
|
-
|
| Wed 22nd: |
768 *
|
96%
|
fat: 27.60g |
| |
protein: 90.42g |
| |
carbs: 34.21g |
|
-
|
-
|
| Mon 20th: |
667 *
|
83%
|
fat: 23.35g |
| |
protein: 78.40g |
| |
carbs: 32.06g |
|
-
|
-
|
| March 2022 |
| Wed 2nd: |
567 *
|
71%
|
fat: 21.44g |
| |
protein: 47.18g |
| |
carbs: 51.05g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
350 *
|
44%
|
fat: 13.61g |
| |
protein: 17.98g |
| |
carbs: 44.14g |
|
-
|
-
|
| January 2022 |
| Thu 27th: |
326 *
|
41%
|
fat: 14.95g |
| |
protein: 13.80g |
| |
carbs: 37.48g |
|
-
|
-
|
| Wed 26th: |
526 *
|
66%
|
fat: 18.04g |
| |
protein: 45.62g |
| |
carbs: 47.24g |
|
-
|
-
|
| Tue 25th: |
158 *
|
20%
|
fat: 7.00g |
| |
protein: 15.00g |
| |
carbs: 8.50g |
|
-
|
-
|
| November 2021 |
| Tue 9th: |
55 *
|
7%
|
fat: 0.31g |
| |
protein: 1.36g |
| |
carbs: 13.25g |
|
-
|
-
|
| Fri 5th: |
564 *
|
70%
|
fat: 29.34g |
| |
protein: 14.21g |
| |
carbs: 63.13g |
|
-
|
-
|
| Wed 3rd: |
139 *
|
17%
|
fat: 1.60g |
| |
protein: 4.00g |
| |
carbs: 26.90g |
|
-
|
-
|
| Tue 2nd: |
390 *
|
49%
|
fat: 15.05g |
| |
protein: 21.54g |
| |
carbs: 40.87g |
|
-
|
-
|
| October 2021 |
| Sat 30th: |
89 *
|
11%
|
fat: 0.64g |
| |
protein: 2.88g |
| |
carbs: 17.80g |
|
-
|
-
|
| Mon 18th: |
725 *
|
91%
|
fat: 46.16g |
| |
protein: 44.11g |
| |
carbs: 32.46g |
|
-
|
-
|
| Sun 17th: |
830 *
|
104%
|
fat: 30.56g |
| |
protein: 71.98g |
| |
carbs: 70.53g |
|
-
|
-
|
| Sat 16th: |
536 *
|
67%
|
fat: 29.82g |
| |
protein: 21.96g |
| |
carbs: 44.72g |
|
-
|
-
|
| Thu 14th: |
651 *
|
81%
|
fat: 18.93g |
| |
protein: 33.22g |
| |
carbs: 86.82g |
|
-
|
-
|
| Wed 13th: |
573 *
|
72%
|
fat: 30.06g |
| |
protein: 31.42g |
| |
carbs: 45.10g |
|
-
|
-
|
| Sat 9th: |
403 *
|
50%
|
fat: 11.47g |
| |
protein: 32.39g |
| |
carbs: 41.79g |
|
1679*
|
 1276
|
