Karina gf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Fri 10th: 155 * 10%
fat: 11.75g
|
protein: 10.85g
|
carbs: 0.74g
782*  627
Thu 9th: 1433 * 90%
fat: 57.13g
|
protein: 83.43g
|
carbs: 145.68g
1508*  75
Wed 8th: 1226 * 77%
fat: 52.30g
|
protein: 46.22g
|
carbs: 141.98g
1465*  239
Tue 7th: 1447 * 90%
fat: 49.69g
|
protein: 76.44g
|
carbs: 172.50g
1480*  33
Mon 6th: - - 1589* -
Sun 5th: - - 1529* -
Sat 4th: - - 1462* -
Fri 3rd: - - 1483* -
Thu 2nd: - - 1539* -
Wed 1st: - - 1534* -
January 2023
Tue 31st: - - 1454* -
Mon 30th: - - 1507* -
Sun 29th: - - 1677* -
Sat 28th: - - 1650* -
Fri 27th: - - 1671* -
Thu 26th: - - 1601* -
Wed 25th: - - 1558* -
Tue 24th: - - 1568* -
Mon 23rd: - - 1547* -
Sun 22nd: - - 1459* -

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