| July 2024 |
| Sun 14th: |
1257 *
|
126%
|
fat: 62.43g |
| |
protein: 53.71g |
| |
carbs: 119.49g |
|
-
|
-
|
| Sat 13th: |
1074 *
|
107%
|
fat: 49.67g |
| |
protein: 50.45g |
| |
carbs: 99.34g |
|
-
|
-
|
| Fri 12th: |
1148 *
|
96%
|
fat: 43.26g |
| |
protein: 41.13g |
| |
carbs: 151.27g |
|
-
|
-
|
| Thu 11th: |
1209 *
|
101%
|
fat: 43.47g |
| |
protein: 60.69g |
| |
carbs: 141.24g |
|
-
|
-
|
| Wed 10th: |
1322 *
|
110%
|
fat: 73.12g |
| |
protein: 52.08g |
| |
carbs: 115.44g |
|
-
|
-
|
| Tue 9th: |
698 *
|
58%
|
fat: 31.92g |
| |
protein: 33.75g |
| |
carbs: 61.98g |
|
-
|
-
|
| Mon 8th: |
1099 *
|
92%
|
fat: 36.01g |
| |
protein: 46.67g |
| |
carbs: 148.51g |
|
-
|
-
|
| Sun 7th: |
879 *
|
73%
|
fat: 50.18g |
| |
protein: 44.21g |
| |
carbs: 46.33g |
|
-
|
-
|
| Sat 6th: |
1270 *
|
106%
|
fat: 68.61g |
| |
protein: 37.20g |
| |
carbs: 127.06g |
|
-
|
-
|
| Fri 5th: |
1100 *
|
92%
|
fat: 47.55g |
| |
protein: 58.88g |
| |
carbs: 112.27g |
|
-
|
-
|
| Thu 4th: |
1263 *
|
105%
|
fat: 57.84g |
| |
protein: 55.22g |
| |
carbs: 136.69g |
|
-
|
-
|
| Wed 3rd: |
1105 *
|
92%
|
fat: 46.76g |
| |
protein: 60.41g |
| |
carbs: 115.86g |
|
-
|
-
|
| Tue 2nd: |
1564 *
|
130%
|
fat: 56.56g |
| |
protein: 105.01g |
| |
carbs: 159.86g |
|
-
|
-
|
| Mon 1st: |
1595 *
|
133%
|
fat: 62.18g |
| |
protein: 61.26g |
| |
carbs: 203.18g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
735 *
|
61%
|
fat: 34.41g |
| |
protein: 13.36g |
| |
carbs: 104.62g |
|
-
|
-
|
| Fri 28th: |
1748 *
|
146%
|
fat: 84.69g |
| |
protein: 134.05g |
| |
carbs: 108.54g |
|
-
|
-
|
| Thu 27th: |
1230 *
|
102%
|
fat: 47.14g |
| |
protein: 65.71g |
| |
carbs: 135.99g |
|
-
|
-
|
| Wed 26th: |
707 *
|
59%
|
fat: 26.19g |
| |
protein: 42.56g |
| |
carbs: 79.62g |
|
-
|
-
|
| Tue 25th: |
823 *
|
69%
|
fat: 50.15g |
| |
protein: 28.37g |
| |
carbs: 64.58g |
|
-
|
-
|
| Mon 24th: |
1286 *
|
107%
|
fat: 53.50g |
| |
protein: 93.50g |
| |
carbs: 104.38g |
|
-
|
-
|
