Edu2007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Wed 27th: 629 * 22%
fat: 23.53g
|
protein: 23.24g
|
carbs: 84.15g
- -
Tue 26th: 2722 * 94%
fat: 114.26g
|
protein: 113.67g
|
carbs: 317.31g
- -
Mon 25th: 4681 * 161%
fat: 218.85g
|
protein: 168.21g
|
carbs: 526.85g
- -
Sun 24th: 2813 * 97%
fat: 112.80g
|
protein: 135.11g
|
carbs: 306.83g
- -
Sat 23rd: 3837 * 132%
fat: 212.23g
|
protein: 211.65g
|
carbs: 289.07g
3358*  479
Fri 22nd: 2671 * 92%
fat: 122.15g
|
protein: 177.60g
|
carbs: 213.57g
3298*  627
Thu 21st: 1912 * 66%
fat: 89.05g
|
protein: 149.12g
|
carbs: 148.16g
3298*  1386
Wed 20th: 3007 * 104%
fat: 129.76g
|
protein: 204.01g
|
carbs: 248.87g
3298*  291
Tue 19th: 3646 * 126%
fat: 206.47g
|
protein: 260.00g
|
carbs: 211.41g
3298*  348
Mon 18th: 3090 * 107%
fat: 153.71g
|
protein: 223.47g
|
carbs: 202.83g
3298*  208
Sun 17th: 3448 * 119%
fat: 177.87g
|
protein: 161.15g
|
carbs: 301.80g
- -
Sat 16th: 2779 * 96%
fat: 93.60g
|
protein: 119.40g
|
carbs: 362.59g
- -
Fri 15th: 2445 * 84%
fat: 122.35g
|
protein: 160.87g
|
carbs: 176.78g
3298*  853
Thu 14th: 2191 * 76%
fat: 108.25g
|
protein: 164.23g
|
carbs: 142.96g
3298*  1107
Wed 13th: 2223 * 77%
fat: 107.17g
|
protein: 168.25g
|
carbs: 145.58g
3311*  1088
Tue 12th: 2637 * 91%
fat: 108.03g
|
protein: 154.52g
|
carbs: 268.58g
3298*  661
Mon 11th: 2518 * 87%
fat: 112.39g
|
protein: 158.73g
|
carbs: 222.10g
3298*  780
February 2022
Tue 15th: 2654 * 92%
fat: 118.09g
|
protein: 176.52g
|
carbs: 227.93g
- -
Mon 14th: 581 * 20%
fat: 33.10g
|
protein: 30.53g
|
carbs: 43.14g
- -
Sun 13th: 2582 * 89%
fat: 136.43g
|
protein: 138.46g
|
carbs: 205.61g
- -

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