xyzå's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 1st: 281 * 20%
fat: 18.24g
|
protein: 24.00g
|
carbs: 2.70g
- -
June 2024
Wed 26th: 1911 * 136%
fat: 143.24g
|
protein: 135.70g
|
carbs: 13.22g
- -
Mon 24th: 1272 * 91%
fat: 77.13g
|
protein: 126.09g
|
carbs: 17.83g
- -
Sat 22nd: 1612 * 115%
fat: 90.88g
|
protein: 174.87g
|
carbs: 12.46g
- -
March 2024
Thu 28th: 505 * 36%
fat: 18.40g
|
protein: 64.54g
|
carbs: 22.21g
- -
February 2024
Sat 17th: 673 * 48%
fat: 14.01g
|
protein: 93.38g
|
carbs: 36.77g
- -
Fri 16th: 756 * 54%
fat: 21.90g
|
protein: 75.98g
|
carbs: 60.70g
- -
Sun 11th: 573 * 41%
fat: 8.18g
|
protein: 20.40g
|
carbs: 101.77g
- -
January 2024
Sat 27th: 866 * 62%
fat: 39.32g
|
protein: 31.87g
|
carbs: 89.61g
- -
December 2023
Mon 4th: 1855 * 132%
fat: 80.56g
|
protein: 82.10g
|
carbs: 217.14g
- -
November 2022
Thu 17th: 600 * 43%
fat: 10.80g
|
protein: 120.00g
|
carbs: 3.60g
- -
Sun 6th: 122 * 9%
fat: 5.21g
|
protein: 3.05g
|
carbs: 15.04g
- -
October 2022
Sat 22nd: 711 * 51%
fat: 18.95g
|
protein: 89.92g
|
carbs: 41.09g
- -
August 2022
Sun 28th: 456 * 33%
fat: 7.18g
|
protein: 30.98g
|
carbs: 60.20g
- -
July 2022
Fri 22nd: 1593 * 199%
fat: 0.00g
|
protein: 7.47g
|
carbs: 289.83g
- -
June 2022
Sun 19th: 1494 * 187%
fat: 63.51g
|
protein: 71.24g
|
carbs: 161.71g
- -
Sat 18th: 1346 * 168%
fat: 64.78g
|
protein: 60.97g
|
carbs: 131.40g
- -
April 2022
Wed 27th: 1615 * 202%
fat: 67.55g
|
protein: 53.95g
|
carbs: 186.92g
- -
Tue 26th: 809 * 101%
fat: 38.29g
|
protein: 25.18g
|
carbs: 89.05g
- -
November 2021
Fri 19th: 1938 * 242%
fat: 72.53g
|
protein: 92.94g
|
carbs: 227.66g
- -

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