| March 2021 |
| Fri 5th: |
1489 *
|
65%
|
fat: 42.98g |
| |
protein: 79.01g |
| |
carbs: 212.67g |
|
-
|
-
|
| Thu 4th: |
2300 *
|
100%
|
fat: 89.14g |
| |
protein: 137.73g |
| |
carbs: 247.69g |
|
-
|
-
|
| Wed 3rd: |
1259 *
|
55%
|
fat: 31.36g |
| |
protein: 93.39g |
| |
carbs: 151.21g |
|
-
|
-
|
| Tue 2nd: |
1839 *
|
80%
|
fat: 51.39g |
| |
protein: 122.14g |
| |
carbs: 223.90g |
|
-
|
-
|
| February 2021 |
| Wed 17th: |
860 *
|
37%
|
fat: 41.63g |
| |
protein: 63.85g |
| |
carbs: 56.32g |
|
-
|
-
|
| Tue 16th: |
2214 *
|
96%
|
fat: 84.43g |
| |
protein: 160.28g |
| |
carbs: 203.63g |
|
-
|
-
|
| Thu 11th: |
1265 *
|
53%
|
fat: 42.96g |
| |
protein: 109.33g |
| |
carbs: 102.11g |
|
-
|
-
|
| Wed 10th: |
2367 *
|
99%
|
fat: 82.69g |
| |
protein: 165.21g |
| |
carbs: 235.01g |
|
-
|
-
|
| Tue 9th: |
1009 *
|
42%
|
fat: 23.73g |
| |
protein: 52.83g |
| |
carbs: 142.64g |
|
-
|
-
|
| Fri 5th: |
1531 *
|
64%
|
fat: 53.54g |
| |
protein: 85.83g |
| |
carbs: 183.31g |
|
-
|
-
|
| Thu 4th: |
1492 *
|
62%
|
fat: 37.99g |
| |
protein: 92.97g |
| |
carbs: 192.09g |
|
-
|
-
|
| Wed 3rd: |
1997 *
|
83%
|
fat: 77.62g |
| |
protein: 134.48g |
| |
carbs: 184.89g |
|
-
|
-
|
| Tue 2nd: |
500 *
|
21%
|
fat: 20.68g |
| |
protein: 65.84g |
| |
carbs: 7.30g |
|
-
|
-
|
| Mon 1st: |
2319 *
|
97%
|
fat: 90.04g |
| |
protein: 161.85g |
| |
carbs: 213.36g |
|
-
|
-
|
| January 2021 |
| Fri 29th: |
1386 *
|
58%
|
fat: 38.70g |
| |
protein: 100.20g |
| |
carbs: 164.55g |
|
-
|
-
|
| Thu 28th: |
1264 *
|
53%
|
fat: 32.65g |
| |
protein: 87.44g |
| |
carbs: 157.80g |
|
-
|
-
|
| Wed 27th: |
1341 *
|
56%
|
fat: 38.02g |
| |
protein: 97.78g |
| |
carbs: 156.22g |
|
-
|
-
|
| Tue 26th: |
2398 *
|
100%
|
fat: 71.53g |
| |
protein: 170.51g |
| |
carbs: 273.60g |
|
-
|
-
|
| Thu 21st: |
1474 *
|
61%
|
fat: 42.51g |
| |
protein: 89.74g |
| |
carbs: 190.89g |
|
-
|
-
|
| Wed 20th: |
2402 *
|
100%
|
fat: 94.34g |
| |
protein: 167.17g |
| |
carbs: 229.11g |
|
-
|
-
|
