| June 2024 |
| Fri 28th: |
1796 *
|
100%
|
fat: 44.04g |
| |
protein: 82.91g |
| |
carbs: 269.59g |
|
-
|
-
|
| January 2024 |
| Fri 19th: |
1403 *
|
70%
|
fat: 34.01g |
| |
protein: 50.53g |
| |
carbs: 238.70g |
|
-
|
-
|
| April 2023 |
| Tue 25th: |
1103 *
|
55%
|
fat: 37.10g |
| |
protein: 66.76g |
| |
carbs: 126.20g |
|
-
|
-
|
| Mon 24th: |
1187 *
|
59%
|
fat: 32.81g |
| |
protein: 74.19g |
| |
carbs: 148.52g |
|
-
|
-
|
| Sun 2nd: |
741 *
|
37%
|
fat: 37.75g |
| |
protein: 74.62g |
| |
carbs: 21.22g |
|
-
|
-
|
| March 2023 |
| Thu 30th: |
218 *
|
11%
|
fat: 7.40g |
| |
protein: 3.91g |
| |
carbs: 33.95g |
|
-
|
-
|
| February 2023 |
| Tue 14th: |
236 *
|
12%
|
fat: 10.50g |
| |
protein: 8.00g |
| |
carbs: 27.50g |
|
-
|
-
|
| Mon 13th: |
1404 *
|
70%
|
fat: 50.75g |
| |
protein: 65.26g |
| |
carbs: 172.58g |
|
-
|
-
|
| August 2022 |
| Tue 16th: |
1891 *
|
100%
|
fat: 69.63g |
| |
protein: 88.50g |
| |
carbs: 229.69g |
|
-
|
-
|
| Mon 15th: |
1231 *
|
65%
|
fat: 36.28g |
| |
protein: 61.16g |
| |
carbs: 168.95g |
|
-
|
-
|
| Wed 10th: |
1211 *
|
64%
|
fat: 43.29g |
| |
protein: 73.92g |
| |
carbs: 128.28g |
|
-
|
-
|
| Tue 9th: |
1242 *
|
65%
|
fat: 45.43g |
| |
protein: 101.00g |
| |
carbs: 105.55g |
|
-
|
-
|
| July 2022 |
| Wed 27th: |
1621 *
|
85%
|
fat: 41.39g |
| |
protein: 93.10g |
| |
carbs: 211.88g |
|
-
|
-
|
| Tue 26th: |
1554 *
|
82%
|
fat: 43.78g |
| |
protein: 75.03g |
| |
carbs: 215.70g |
|
-
|
-
|
| Mon 25th: |
846 *
|
45%
|
fat: 36.23g |
| |
protein: 51.51g |
| |
carbs: 79.87g |
|
-
|
-
|
| Fri 22nd: |
724 *
|
38%
|
fat: 19.26g |
| |
protein: 30.29g |
| |
carbs: 106.64g |
|
-
|
-
|
| Thu 21st: |
1551 *
|
82%
|
fat: 51.64g |
| |
protein: 49.08g |
| |
carbs: 220.98g |
|
-
|
-
|
| Wed 20th: |
1273 *
|
67%
|
fat: 36.29g |
| |
protein: 72.50g |
| |
carbs: 165.16g |
|
-
|
-
|
| Tue 19th: |
1153 *
|
61%
|
fat: 48.96g |
| |
protein: 54.81g |
| |
carbs: 118.25g |
|
-
|
-
|
| Mon 18th: |
1578 *
|
83%
|
fat: 50.42g |
| |
protein: 109.54g |
| |
carbs: 165.52g |
|
-
|
-
|
