| June 2024 |
| Fri 28th: |
1526 *
|
90%
|
fat: 80.36g |
| |
protein: 88.09g |
| |
carbs: 115.73g |
|
-
|
-
|
| Thu 27th: |
419 *
|
25%
|
fat: 17.63g |
| |
protein: 17.49g |
| |
carbs: 47.43g |
|
-
|
-
|
| Wed 26th: |
1438 *
|
85%
|
fat: 54.37g |
| |
protein: 85.53g |
| |
carbs: 139.67g |
|
-
|
-
|
| Tue 25th: |
1203 *
|
71%
|
fat: 61.41g |
| |
protein: 85.36g |
| |
carbs: 74.77g |
|
-
|
-
|
| Mon 24th: |
1525 *
|
90%
|
fat: 46.73g |
| |
protein: 120.96g |
| |
carbs: 147.87g |
|
-
|
-
|
| Sun 23rd: |
1500 *
|
88%
|
fat: 42.93g |
| |
protein: 139.72g |
| |
carbs: 130.44g |
|
-
|
-
|
| Sat 22nd: |
1478 *
|
87%
|
fat: 45.81g |
| |
protein: 97.65g |
| |
carbs: 173.94g |
|
-
|
-
|
| Fri 21st: |
1530 *
|
90%
|
fat: 42.38g |
| |
protein: 111.52g |
| |
carbs: 178.93g |
|
-
|
-
|
| Thu 20th: |
1414 *
|
83%
|
fat: 38.38g |
| |
protein: 119.46g |
| |
carbs: 145.09g |
|
-
|
-
|
| Wed 19th: |
1486 *
|
87%
|
fat: 54.25g |
| |
protein: 96.15g |
| |
carbs: 144.47g |
|
-
|
-
|
| Tue 18th: |
1599 *
|
94%
|
fat: 55.06g |
| |
protein: 125.58g |
| |
carbs: 151.50g |
|
-
|
-
|
| Mon 17th: |
1448 *
|
85%
|
fat: 53.30g |
| |
protein: 88.08g |
| |
carbs: 139.90g |
|
-
|
-
|
| Fri 14th: |
1350 *
|
79%
|
fat: 46.11g |
| |
protein: 146.71g |
| |
carbs: 70.76g |
|
-
|
-
|
| Thu 13th: |
653 *
|
38%
|
fat: 38.96g |
| |
protein: 24.50g |
| |
carbs: 51.91g |
|
-
|
-
|
| Tue 11th: |
640 *
|
38%
|
fat: 21.54g |
| |
protein: 42.06g |
| |
carbs: 75.76g |
|
-
|
-
|
| Mon 10th: |
1462 *
|
86%
|
fat: 72.58g |
| |
protein: 99.97g |
| |
carbs: 95.29g |
|
-
|
-
|
| September 2023 |
| Sun 3rd: |
186 *
|
11%
|
fat: 7.55g |
| |
protein: 9.28g |
| |
carbs: 20.19g |
|
-
|
-
|
| Sat 2nd: |
1311 *
|
77%
|
fat: 33.58g |
| |
protein: 100.72g |
| |
carbs: 151.88g |
|
-
|
-
|
| Fri 1st: |
145 *
|
9%
|
fat: 5.51g |
| |
protein: 3.92g |
| |
carbs: 20.24g |
|
-
|
-
|
| August 2023 |
| Tue 29th: |
991 *
|
58%
|
fat: 36.55g |
| |
protein: 83.78g |
| |
carbs: 71.59g |
|
-
|
-
|
