| September 2023 |
| Mon 4th: |
333 *
|
20%
|
fat: 17.37g |
| |
protein: 17.80g |
| |
carbs: 31.88g |
|
-
|
-
|
| August 2023 |
| Mon 21st: |
1469 *
|
87%
|
fat: 56.76g |
| |
protein: 54.04g |
| |
carbs: 186.11g |
|
-
|
-
|
| Sun 20th: |
400 *
|
24%
|
fat: 18.62g |
| |
protein: 26.32g |
| |
carbs: 32.28g |
|
-
|
-
|
| Fri 18th: |
1063 *
|
63%
|
fat: 49.14g |
| |
protein: 37.21g |
| |
carbs: 114.85g |
|
-
|
-
|
| Thu 17th: |
782 *
|
46%
|
fat: 39.20g |
| |
protein: 36.32g |
| |
carbs: 76.80g |
|
-
|
-
|
| Wed 16th: |
1432 *
|
86%
|
fat: 53.07g |
| |
protein: 97.81g |
| |
carbs: 139.40g |
|
1492*
|
 60
|
| Tue 15th: |
390 *
|
24%
|
fat: 15.94g |
| |
protein: 14.96g |
| |
carbs: 48.16g |
|
-
|
-
|
| Fri 4th: |
448 *
|
27%
|
fat: 32.37g |
| |
protein: 12.80g |
| |
carbs: 25.16g |
|
-
|
-
|
| June 2020 |
| Fri 12th: |
1062 *
|
64%
|
fat: 103.60g |
| |
protein: 13.68g |
| |
carbs: 18.56g |
|
-
|
-
|
| May 2020 |
| Sun 31st: |
256 *
|
15%
|
fat: 6.37g |
| |
protein: 8.25g |
| |
carbs: 39.65g |
|
-
|
-
|
| Fri 29th: |
341 *
|
21%
|
fat: 21.80g |
| |
protein: 6.50g |
| |
carbs: 29.80g |
|
-
|
-
|
| Thu 21st: |
948 *
|
57%
|
fat: 46.30g |
| |
protein: 29.36g |
| |
carbs: 103.58g |
|
-
|
-
|
| April 2020 |
| Fri 24th: |
1385 *
|
84%
|
fat: 64.23g |
| |
protein: 47.58g |
| |
carbs: 158.08g |
|
-
|
-
|
| Thu 23rd: |
1335 *
|
81%
|
fat: 67.17g |
| |
protein: 80.34g |
| |
carbs: 100.40g |
|
-
|
-
|
| Wed 22nd: |
703 *
|
42%
|
fat: 28.34g |
| |
protein: 30.66g |
| |
carbs: 84.64g |
|
-
|
-
|
| Tue 21st: |
669 *
|
40%
|
fat: 29.31g |
| |
protein: 39.60g |
| |
carbs: 63.11g |
|
-
|
-
|
| Sun 19th: |
905 *
|
55%
|
fat: 50.69g |
| |
protein: 40.84g |
| |
carbs: 73.63g |
|
-
|
-
|
| Fri 17th: |
1013 *
|
61%
|
fat: 34.16g |
| |
protein: 72.72g |
| |
carbs: 106.06g |
|
-
|
-
|
| Thu 16th: |
1399 *
|
84%
|
fat: 49.10g |
| |
protein: 72.30g |
| |
carbs: 172.55g |
|
-
|
-
|
| Wed 15th: |
919 *
|
55%
|
fat: 36.58g |
| |
protein: 34.99g |
| |
carbs: 113.18g |
|
-
|
-
|
