| August 2023 |
| Tue 15th: |
1002 *
|
50%
|
fat: 57.12g |
| |
protein: 19.10g |
| |
carbs: 104.18g |
|
-
|
-
|
| Sat 5th: |
359 *
|
18%
|
fat: 18.29g |
| |
protein: 45.06g |
| |
carbs: 1.32g |
|
-
|
-
|
| Fri 4th: |
599 *
|
30%
|
fat: 1.85g |
| |
protein: 10.80g |
| |
carbs: 144.47g |
|
-
|
-
|
| Thu 3rd: |
1449 *
|
72%
|
fat: 39.95g |
| |
protein: 52.44g |
| |
carbs: 241.54g |
|
-
|
-
|
| Wed 2nd: |
1236 *
|
56%
|
fat: 60.23g |
| |
protein: 71.82g |
| |
carbs: 85.76g |
|
-
|
-
|
| Tue 1st: |
1342 *
|
61%
|
fat: 45.32g |
| |
protein: 65.17g |
| |
carbs: 181.16g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1460 *
|
66%
|
fat: 64.08g |
| |
protein: 70.36g |
| |
carbs: 160.52g |
|
-
|
-
|
| May 2022 |
| Thu 26th: |
1864 *
|
85%
|
fat: 66.64g |
| |
protein: 59.57g |
| |
carbs: 248.03g |
|
-
|
-
|
| April 2022 |
| Tue 19th: |
1611 *
|
73%
|
fat: 89.29g |
| |
protein: 70.46g |
| |
carbs: 132.64g |
|
-
|
-
|
| Mon 18th: |
388 *
|
18%
|
fat: 26.52g |
| |
protein: 31.45g |
| |
carbs: 2.80g |
|
-
|
-
|
| November 2021 |
| Sun 21st: |
232 *
|
11%
|
fat: 15.92g |
| |
protein: 18.87g |
| |
carbs: 1.68g |
|
-
|
-
|
| Fri 19th: |
1393 *
|
63%
|
fat: 45.96g |
| |
protein: 60.01g |
| |
carbs: 184.40g |
|
-
|
-
|
| Thu 18th: |
2129 *
|
97%
|
fat: 80.99g |
| |
protein: 143.13g |
| |
carbs: 209.94g |
|
-
|
-
|
| Wed 17th: |
1843 *
|
84%
|
fat: 52.74g |
| |
protein: 125.80g |
| |
carbs: 229.50g |
|
-
|
-
|
| Tue 16th: |
2082 *
|
95%
|
fat: 75.36g |
| |
protein: 92.45g |
| |
carbs: 269.23g |
|
-
|
-
|
| Mon 15th: |
1797 *
|
82%
|
fat: 67.27g |
| |
protein: 97.89g |
| |
carbs: 202.65g |
|
-
|
-
|
| Sun 14th: |
1986 *
|
90%
|
fat: 92.59g |
| |
protein: 93.21g |
| |
carbs: 179.55g |
|
-
|
-
|
| Sat 13th: |
1290 *
|
59%
|
fat: 53.64g |
| |
protein: 45.62g |
| |
carbs: 125.85g |
|
-
|
-
|
| Fri 12th: |
2202 *
|
100%
|
fat: 110.67g |
| |
protein: 110.83g |
| |
carbs: 162.39g |
|
-
|
-
|
| Thu 11th: |
1630 *
|
74%
|
fat: 84.73g |
| |
protein: 80.31g |
| |
carbs: 138.43g |
|
-
|
-
|
