| July 2024 |
| Fri 26th: |
944 *
|
94%
|
fat: 40.75g |
| |
protein: 61.20g |
| |
carbs: 81.89g |
|
1371*
|
 427
|
| Thu 25th: |
504 *
|
50%
|
fat: 13.95g |
| |
protein: 52.52g |
| |
carbs: 43.30g |
|
1503*
|
999
|
| Wed 24th: |
723 *
|
72%
|
fat: 24.76g |
| |
protein: 43.05g |
| |
carbs: 80.39g |
|
1493*
|
770
|
| Tue 23rd: |
932 *
|
93%
|
fat: 21.83g |
| |
protein: 84.40g |
| |
carbs: 94.58g |
|
1879*
|
947
|
| Mon 22nd: |
806 *
|
81%
|
fat: 21.20g |
| |
protein: 80.42g |
| |
carbs: 74.46g |
|
2002*
|
1196
|
| Sun 21st: |
921 *
|
92%
|
fat: 39.81g |
| |
protein: 43.68g |
| |
carbs: 97.03g |
|
1454*
|
533
|
| Sat 20th: |
1175 *
|
118%
|
fat: 60.26g |
| |
protein: 64.85g |
| |
carbs: 91.25g |
|
1477*
|
302
|
| Fri 19th: |
999 *
|
100%
|
fat: 47.84g |
| |
protein: 52.17g |
| |
carbs: 89.16g |
|
2040*
|
1041
|
| Thu 18th: |
830 *
|
83%
|
fat: 40.95g |
| |
protein: 63.22g |
| |
carbs: 51.31g |
|
1816*
|
986
|
| Wed 17th: |
836 *
|
84%
|
fat: 32.63g |
| |
protein: 73.55g |
| |
carbs: 62.95g |
|
1964*
|
1128
|
| Tue 16th: |
1050 *
|
105%
|
fat: 41.03g |
| |
protein: 72.19g |
| |
carbs: 94.44g |
|
1824*
|
774
|
| Mon 15th: |
605 *
|
60%
|
fat: 28.25g |
| |
protein: 52.50g |
| |
carbs: 33.48g |
|
2107*
|
1502
|
| Sun 14th: |
714 *
|
71%
|
fat: 32.27g |
| |
protein: 78.12g |
| |
carbs: 25.84g |
|
1470*
|
756
|
| Sat 13th: |
857 *
|
86%
|
fat: 36.16g |
| |
protein: 74.46g |
| |
carbs: 58.15g |
|
1808*
|
951
|
| Fri 12th: |
834 *
|
83%
|
fat: 36.36g |
| |
protein: 81.24g |
| |
carbs: 44.19g |
|
2301*
|
1467
|
| Thu 11th: |
417 *
|
42%
|
fat: 12.92g |
| |
protein: 57.90g |
| |
carbs: 20.61g |
|
348*
|
 69
|
| Wed 10th: |
755 *
|
76%
|
fat: 37.68g |
| |
protein: 73.65g |
| |
carbs: 32.55g |
|
412*
|
343
|
| Tue 9th: |
1152 *
|
115%
|
fat: 65.32g |
| |
protein: 92.78g |
| |
carbs: 50.82g |
|
431*
|
721
|
| Mon 8th: |
803 *
|
80%
|
fat: 49.08g |
| |
protein: 71.77g |
| |
carbs: 17.86g |
|
412*
|
391
|
| Sun 7th: |
1117 *
|
112%
|
fat: 25.79g |
| |
protein: 188.06g |
| |
carbs: 19.66g |
|
431*
|
686
|
