| July 2024 |
| Wed 31st: |
1058 *
|
59%
|
fat: 69.85g |
| |
protein: 49.14g |
| |
carbs: 55.46g |
|
3006*
|
 1948
|
| Tue 30th: |
1025 *
|
57%
|
fat: 49.54g |
| |
protein: 55.45g |
| |
carbs: 86.12g |
|
3006*
|
1981
|
| Mon 29th: |
67 *
|
4%
|
fat: 3.44g |
| |
protein: 3.89g |
| |
carbs: 4.85g |
|
-
|
-
|
| Sun 28th: |
1211 *
|
67%
|
fat: 30.02g |
| |
protein: 37.35g |
| |
carbs: 140.59g |
|
2841*
|
1630
|
| Sat 27th: |
922 *
|
51%
|
fat: 31.74g |
| |
protein: 36.39g |
| |
carbs: 122.15g |
|
3500*
|
2578
|
| Fri 26th: |
834 *
|
46%
|
fat: 20.35g |
| |
protein: 31.98g |
| |
carbs: 130.03g |
|
3194*
|
2360
|
| Thu 25th: |
758 *
|
42%
|
fat: 49.88g |
| |
protein: 36.28g |
| |
carbs: 43.39g |
|
-
|
-
|
| Wed 24th: |
755 *
|
42%
|
fat: 38.78g |
| |
protein: 39.38g |
| |
carbs: 59.76g |
|
3368*
|
2613
|
| Tue 23rd: |
1047 *
|
58%
|
fat: 18.69g |
| |
protein: 53.99g |
| |
carbs: 160.85g |
|
2507*
|
1460
|
| Mon 22nd: |
1055 *
|
59%
|
fat: 63.05g |
| |
protein: 40.66g |
| |
carbs: 77.77g |
|
2775*
|
1720
|
| Sun 21st: |
1040 *
|
58%
|
fat: 58.35g |
| |
protein: 75.11g |
| |
carbs: 38.60g |
|
3434*
|
2394
|
| Sat 20th: |
1132 *
|
63%
|
fat: 37.65g |
| |
protein: 25.38g |
| |
carbs: 173.12g |
|
3170*
|
2038
|
| Fri 19th: |
1284 *
|
71%
|
fat: 51.00g |
| |
protein: 52.90g |
| |
carbs: 145.66g |
|
-
|
-
|
| Thu 18th: |
1087 *
|
60%
|
fat: 44.35g |
| |
protein: 61.68g |
| |
carbs: 86.52g |
|
-
|
-
|
| Wed 17th: |
1265 *
|
70%
|
fat: 51.54g |
| |
protein: 53.45g |
| |
carbs: 82.72g |
|
-
|
-
|
| Tue 16th: |
1666 *
|
93%
|
fat: 84.03g |
| |
protein: 64.96g |
| |
carbs: 154.94g |
|
-
|
-
|
| Mon 15th: |
1497 *
|
83%
|
fat: 99.84g |
| |
protein: 58.58g |
| |
carbs: 83.89g |
|
3335*
|
1838
|
| Sun 14th: |
1069 *
|
59%
|
fat: 73.97g |
| |
protein: 80.08g |
| |
carbs: 19.85g |
|
-
|
-
|
| Sat 13th: |
1544 *
|
86%
|
fat: 83.52g |
| |
protein: 75.96g |
| |
carbs: 99.83g |
|
-
|
-
|
| Fri 12th: |
877 *
|
49%
|
fat: 36.07g |
| |
protein: 49.73g |
| |
carbs: 52.21g |
|
-
|
-
|
