| July 2024 |
| Sat 13th: |
1544 *
|
86%
|
fat: 83.52g |
| |
protein: 75.96g |
| |
carbs: 99.83g |
|
-
|
-
|
| Fri 12th: |
877 *
|
49%
|
fat: 36.07g |
| |
protein: 49.73g |
| |
carbs: 52.21g |
|
-
|
-
|
| Thu 11th: |
1224 *
|
68%
|
fat: 67.00g |
| |
protein: 46.99g |
| |
carbs: 109.03g |
|
-
|
-
|
| Wed 10th: |
849 *
|
47%
|
fat: 49.65g |
| |
protein: 77.66g |
| |
carbs: 22.58g |
|
3022*
|
 2173
|
| Tue 9th: |
1235 *
|
69%
|
fat: 39.96g |
| |
protein: 35.31g |
| |
carbs: 178.49g |
|
2529*
|
1294
|
| Mon 8th: |
1442 *
|
80%
|
fat: 23.00g |
| |
protein: 87.96g |
| |
carbs: 216.43g |
|
-
|
-
|
| Sun 7th: |
1152 *
|
64%
|
fat: 41.76g |
| |
protein: 26.95g |
| |
carbs: 159.06g |
|
-
|
-
|
| Sat 6th: |
1418 *
|
79%
|
fat: 71.95g |
| |
protein: 65.80g |
| |
carbs: 93.28g |
|
-
|
-
|
| Fri 5th: |
948 *
|
53%
|
fat: 40.33g |
| |
protein: 40.44g |
| |
carbs: 107.46g |
|
-
|
-
|
| Thu 4th: |
976 *
|
54%
|
fat: 43.70g |
| |
protein: 91.37g |
| |
carbs: 46.18g |
|
-
|
-
|
| Wed 3rd: |
1004 *
|
56%
|
fat: 40.82g |
| |
protein: 34.71g |
| |
carbs: 112.94g |
|
-
|
-
|
| March 2023 |
| Mon 27th: |
1653 *
|
92%
|
fat: 99.99g |
| |
protein: 72.62g |
| |
carbs: 116.33g |
|
-
|
-
|
| Wed 22nd: |
1489 *
|
83%
|
fat: 50.67g |
| |
protein: 65.15g |
| |
carbs: 194.14g |
|
-
|
-
|
| Tue 21st: |
1564 *
|
87%
|
fat: 72.55g |
| |
protein: 62.91g |
| |
carbs: 160.40g |
|
-
|
-
|
| Mon 20th: |
1493 *
|
83%
|
fat: 46.78g |
| |
protein: 69.31g |
| |
carbs: 192.36g |
|
-
|
-
|
| Thu 16th: |
1336 *
|
74%
|
fat: 52.14g |
| |
protein: 39.57g |
| |
carbs: 172.48g |
|
-
|
-
|
| Fri 10th: |
1611 *
|
90%
|
fat: 61.72g |
| |
protein: 61.61g |
| |
carbs: 205.29g |
|
-
|
-
|
| Thu 9th: |
1361 *
|
76%
|
fat: 64.38g |
| |
protein: 60.97g |
| |
carbs: 127.04g |
|
-
|
-
|
| Tue 7th: |
1179 *
|
66%
|
fat: 50.49g |
| |
protein: 60.33g |
| |
carbs: 119.20g |
|
-
|
-
|
| Mon 6th: |
80 *
|
4%
|
fat: 2.55g |
| |
protein: 6.11g |
| |
carbs: 7.63g |
|
-
|
-
|
