| January 2019 |
| Mon 28th: |
243 *
|
16%
|
fat: 9.49g |
| |
protein: 3.78g |
| |
carbs: 35.62g |
|
-
|
-
|
| Sun 27th: |
83 *
|
6%
|
fat: 3.07g |
| |
protein: 4.83g |
| |
carbs: 8.98g |
|
-
|
-
|
| Sat 26th: |
793 *
|
53%
|
fat: 32.72g |
| |
protein: 36.00g |
| |
carbs: 90.83g |
|
-
|
-
|
| Fri 25th: |
354 *
|
24%
|
fat: 7.55g |
| |
protein: 19.17g |
| |
carbs: 51.93g |
|
-
|
-
|
| Thu 24th: |
209 *
|
14%
|
fat: 8.24g |
| |
protein: 17.95g |
| |
carbs: 16.65g |
|
-
|
-
|
| Wed 23rd: |
213 *
|
14%
|
fat: 9.93g |
| |
protein: 14.62g |
| |
carbs: 15.10g |
|
-
|
-
|
| Tue 22nd: |
693 *
|
46%
|
fat: 31.65g |
| |
protein: 44.29g |
| |
carbs: 61.45g |
|
-
|
-
|
| Mon 21st: |
424 *
|
28%
|
fat: 13.18g |
| |
protein: 32.90g |
| |
carbs: 50.82g |
|
-
|
-
|
| Sun 20th: |
527 *
|
35%
|
fat: 18.99g |
| |
protein: 15.60g |
| |
carbs: 77.72g |
|
-
|
-
|
| Sat 19th: |
59 *
|
30%
|
fat: 0.47g |
| |
protein: 1.96g |
| |
carbs: 14.07g |
|
-
|
-
|
| Fri 18th: |
265 *
|
132%
|
fat: 12.92g |
| |
protein: 29.60g |
| |
carbs: 7.79g |
|
-
|
-
|
| Thu 17th: |
219 *
|
110%
|
fat: 8.69g |
| |
protein: 14.16g |
| |
carbs: 23.76g |
|
1739*
|
 1520
|
| Wed 16th: |
152 *
|
76%
|
fat: 5.74g |
| |
protein: 11.80g |
| |
carbs: 16.58g |
|
-
|
-
|
| Tue 15th: |
196 *
|
39%
|
fat: 11.32g |
| |
protein: 20.20g |
| |
carbs: 1.72g |
|
-
|
-
|
| Mon 14th: |
271 *
|
54%
|
fat: 4.90g |
| |
protein: 11.57g |
| |
carbs: 49.86g |
|
-
|
-
|
| Sun 13th: |
660 *
|
132%
|
fat: 30.15g |
| |
protein: 55.68g |
| |
carbs: 44.53g |
|
-
|
-
|
